Quote:
Originally Posted by teaser
Have you seen this?
http://www.ncbi.nlm.nih.gov/pubmed/12629214
There's a similar study using arachidonic acid instead of oleic, that was also effective.
Oleic acid might protect from the consequences of fatty pancreas--but at least potentially, by exacerbating triglyceride accumulation. There's a maybe related thing that happens in a mouse model of diabetes. By making the rodents choline deficient, diabetes is prevented--but their livers get very fatty. The theory there is the same, the byproducts of free fatty acid metabolism cause the damage, while the stored triglycerides are more or less inert, relatively harmless. I've wondered for a while what happens in the pancreas with the choline deficiency, whether there's an increase in triglyceride accumulation there as well, but I haven't stumbled over anything looking at that yet.
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Yes, have read that and a few others on that subject, very cool stuff!
In more detail....
When BG is low, beta cells are running more on internal and supplies fats, when BG rises, the cells switch to glucose metabolism, at that point, incoming FFA's are repackages to trigs for storage. When palmitate is repackaged, it leaves behind a nasty byproduct, called a ceramide. It causes the signaling/sensing/other issues we see with beta cell disfunction. Oliec acid, if present in a good enough quantity, protects from this effect.
Now interestingly, a member on a diabetis forum I post at pointed out that most natural foods, even meats, have a good ratio of palmitate to oleic acid. so where is this surplus of palmitate coming from that starts this whole process? Carbs, and sugar is the worst, or bodies create fatty acids (fat storage from high glucose) and sugar --> palmitate. So if we eat a nornal bad diet that is so common, we end up elevating our BG all day, with tons of sugar (palmitate) the higher BG causes the beta, alpha, liver and muscle cells to store it, accumulating ceramides and causing this whole issue.
I now make darned sure I get olive oil in my diet, every day now, AND keep my BG's low with low carb eating.
I know choline is huge for helping the liver empty internal lipids, so I have been taking that supplement for a couple months now. Almost since I started this 'reset process'. So far, so good I've come a long ways in just over 2 months gearing my lifestyle to fit the theory of ectopic fat reduction.
From 'just under' T2 BG numbers to normal range now