Sat, Jul-07-07, 09:30
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Senior Member
Posts: 1,096
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Plan: Organic Dukan Attack
Stats: 132/129.4/116
BF:
Progress: 16%
Location: So. Cal.
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Quote:
Originally Posted by perfectfit
Dairy stuffs me up pretty bad. I gave it up years ago. I do use butter on occasion. Butter does not affect me at all but I don't eat a lot of it either...just a little to cook my eggs in.
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That's been my dairy-free approach as well. A little butter as appropriate, but no milk, cream, cheese, or yogurt. The goat milk yogurt is easiest to digest, but it still messes with my mucus membranes.
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