I'm finally getting my brain around the need to recognize that everything I ingest will react on my blood glucose and control the way I feel. I KNOW that, but acting on it has been a challenge.

I am still learning. I've just bought "the bible" by Dr. Bernstein and hope to learn some immediately affective strategies. I know that I have to keep carbs far, far away. Learned that already. Now what I want to learn is exactly how to finely manipulate my food to control that blood glucose.

Thank heaven, I like to learn!