Mon, Jan-11-16, 23:25
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Senior Member
Posts: 374
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Plan: Atkins
Stats: 00/00/00
BF:
Progress:
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making it "healthier"
This is just a mini-rant, but so often when I look up a recipe online I come across a cook who tweaked it to make it "healthier" by, you guessed it, removing healthy animal fat or butter and substituting something synthetic or processed that's lower in fat, usually derived from soy, nuts, etc.
"Healthier" still seems synonymous with low-fat. It's so prevalent, and I recently have heard of several people who decided to treat a health issue by going low or no fat.
Of course paleo cooking sites don't focus on low fat, and the recipes often seem very creative, so that's what I try first now! Anyone have some good sites to suggest?
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