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  #46   ^
Old Mon, Oct-30-06, 10:19
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
32 min on Treadmill - 3.5

Arm and back weightlifting
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  #47   ^
Old Mon, Oct-30-06, 13:33
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Keep it up!!
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  #48   ^
Old Tue, Oct-31-06, 09:33
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Treadmill 36min
3.5-3.7, cooldown at 3.2

thigh weightlifting

60 crunches

lots of streching - I worked my arms harder than usual yesterday, so they are a little sore today.
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  #49   ^
Old Wed, Nov-01-06, 07:35
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
36min on Treadmill 3.5
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  #50   ^
Old Thu, Nov-02-06, 06:43
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
30 min treadmill 3.5 incline 3

arm weightlifting - three machines. One back.
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  #51   ^
Old Fri, Nov-03-06, 08:51
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Treadmill 30 min, 3.5 incline = 4.

Thigh weightlifting and streching (no crunches )
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  #52   ^
Old Mon, Nov-06-06, 10:17
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Treadmill: 35 min, 3.5, incline 4

Arm weights (5 different exercises) and back weights (1)


Tomorrow's plan: treadmill, 35 min, 3.5, 4; thigh weights; and crunches
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  #53   ^
Old Tue, Nov-07-06, 10:04
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
35 min treadmill 3.5
inclines: 4.0, -3.0, 5.0
thigh weights
60 crunches
stretching
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  #54   ^
Old Wed, Nov-08-06, 08:41
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
37 min treadmill
5.0, -3.0, 6.0

stretching
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  #55   ^
Old Thu, Nov-09-06, 09:24
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
36 min treadmill
3.5
5.0, -3.0, 6.0

Stretching

Arm weights (4), back weights (1)
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  #56   ^
Old Fri, Nov-10-06, 09:19
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
22 min treadmill, 3.3
7.0, 10.0

Thigh weights

Stretching

125 crunches
Last edited by mlk18sHuny : Mon, Nov-13-06 at 10:18.
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  #57   ^
Old Mon, Nov-13-06, 10:18
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
17 min treadmill 3.2
5.0, 10.0

arm weights (5), back weights (1), stretching
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  #58   ^
Old Tue, Nov-14-06, 08:29
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
25 min treadmill, 3.3
5.0, 10.0

thigh weights

150 crunches

stretching
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