Wed, Nov-16-11, 21:30
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by dmarie328
I started out wanting 110 to be my goal weight but when I hit 115 I liked that weight. I really don't know how to maintian so I started adding a half a potato a couple times a week....is this really bad? Yes a do have the book but I let my cousin use it.
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You need to get your book back or get yourself a new copy.
You've done well to get to your goal. Now you need to figure out how to eat for the rest of your life. Doing OWL phase of ATKINS, not adkins, will help you do that.
No, 1/2 potato a couple of times a week isn't bad. Try sweet potato too as its higher in fiber and lower on the GI. Also, try other starchier veggies.
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