Fri, Jun-27-03, 20:31
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Yes. A lot of CADers will tell me AS, diet sodas, cottage cheese, protein drings and such don't effect them but then they will stall or have weight gain. CADers have to realize that many innocuous seeming foods can have insulin reactions and it's a very individual thing. Another thing some fail to realize is that anytime you put a food or drink in your mouth, except water, you will release insulin. Any time you chew, you will release insulin. CAs have a faulty insulin regulator and release too much and it escalates with each release. That's why food should go in your mouth only a maximum of 4 times a day. Because a CAs insulin release escalates. It's also why AS has such an effect. If something tastes sweet, your body releases insulin. It doesn't matter that it has no real carbs!!!
So cottage cheese can cause you to gain. If you are haveing AS in your ice tea outside of RM it can cause you to stall and crave. Some teas, even without sugar will cause you to stall because the flavor of it signals your body that it's food. And what happens? The CA's body releases insulin for it.
If a CA has insulin in their blood, they will not lose weight!! Doesn't matter how few calories they are consuming or how much exercise they do. Insulin equals fat storage not fat burning!!
Also, make sure you get enough protein. Shot for 12 ounces.
Last edited by Zuleikaa : Fri, Jun-27-03 at 20:34.
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