I just found a great product, Soy Curls!! They are cooked, mashed, extruded and dehydrated soy beans, nothing else. You soak them for 10 min. drain, and then use in your recipe. You can find out about ordering and probably carb info at http://www.butlerfoods.com I sauteed them with onions and bell peppers (fajita style)and put into lc tortillas, added whatever goodies I wanted and...YUM. I also made "chicken salad" with them, adding pickles, mayo s&p, and seasonings. I served it on a bed of lettuce, great on a hot day, even better the next day.
My other favorite veg lc meal is a tofu stir-fry. You MUST use firm-xfirm tofu, and then weight it down for 30 min. (gets more moisture out) befor you cut into cubes. Then sautee in olive oil till browned, set aside, stir-fry favorite veggies then add the tofu. If you add sauces, WAATCH THE CARBS...the sweet sauces have a lot.
Linda D. in CA