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  #1   ^
Old Mon, Feb-20-12, 15:00
_gym_ _gym_ is offline
Registered Member
Posts: 25
 
Plan: Atkins
Stats: 196/170/163 Male 65
BF:
Progress: 79%
Smile _gym_ hello everyone,

Hello All,

I am a low carber since 2009. I am already at my goal weight, however I compete in powerlifting meets which require me to lose 5 pounds or so for a meet. I maintain a weight of 170 and reduce to 163 or 165 for meets.

I am on the USA World Bench Press team and maintain a blog to help others get fit and try to post motivational quotes for people who struggle.

www.kippersworkout.com is my blog.

I hope you enjoy it.

I will be popping in and out from time to time.

I see many of my Atkins Friends over here now.


Jim
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  #2   ^
Old Mon, Feb-20-12, 15:02
TruemanMom's Avatar
TruemanMom TruemanMom is offline
Senior Member
Posts: 596
 
Plan: lc
Stats: 236/-/150 Female 68"
BF:of course
Progress: 100%
Location: Pacific NW
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Hey, Jim!
Long time no see.
I am sure you will be most welcome here. Your success is such an inspiration.
Jan
(Trueman's Mom)
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  #3   ^
Old Mon, Feb-20-12, 16:09
Labhrain's Avatar
Labhrain Labhrain is offline
Real food!
Posts: 3,115
 
Plan: Lower Carb/IF
Stats: 238/155/140 Female 67 inches
BF:
Progress: 85%
Location: NorCal
Default

Hey, Jim, good to see you!
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  #4   ^
Old Mon, Feb-20-12, 16:11
janjfree's Avatar
janjfree janjfree is offline
Senior Member
Posts: 1,635
 
Plan: Primal/Paleo Atkins
Stats: 197.5/126/132 Female 63
BF:19.4%
Progress: 109%
Location: Baltimore, MD
Default

Hi Jim!

Good to see you. I agree with Trueman's Mom that you are a real inspiration.
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  #5   ^
Old Mon, Feb-20-12, 17:11
becky7474's Avatar
becky7474 becky7474 is offline
Looking 4 Onederland
Posts: 1,802
 
Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
Default

Welcome!! I think you are going to like it here.
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  #6   ^
Old Mon, Feb-20-12, 17:16
lovemypets's Avatar
lovemypets lovemypets is offline
Senior Member
Posts: 1,739
 
Plan: low carb
Stats: 259/162.4/155 Female 5'1"
BF:
Progress: 93%
Default

HI there Jim
Nice blog with some great tips!
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  #7   ^
Old Wed, Feb-22-12, 09:51
askwhy456's Avatar
askwhy456 askwhy456 is offline
Every day is day 1.
Posts: 1,224
 
Plan: Atkins 1972
Stats: 249.0/220.6/160 Female 67 inches
BF:Yup. I know.
Progress: 32%
Location: SE Missouri
Default

JIM!!!!!! So good to see you!!!!
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  #8   ^
Old Thu, Feb-23-12, 08:09
Suezeb's Avatar
Suezeb Suezeb is offline
Low carb since 2003
Posts: 394
 
Plan: DADR 1972 version Atkins
Stats: 193/149/135 Female 63 inches
BF:
Progress: 76%
Location: Michigan - I'm a "Troll"
Default

Hi, Jim!
Welcome to the New Country!
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  #9   ^
Old Fri, Feb-24-12, 08:43
_gym_ _gym_ is offline
Registered Member
Posts: 25
 
Plan: Atkins
Stats: 196/170/163 Male 65
BF:
Progress: 79%
Default

Well it is great to be here. I hope you are all doing well. I am still figuring my way around these forums and will eventually get the hang of it. I was told I could not post my blog links here for motivation so I will not be doing that here.

My next meet is in March and I will compete at 165 lbs and then since I am on the World BP team I need to be at 163 for May. I am truly excited for this opportunity.
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