Sun, Oct-21-07, 19:36
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Senior Member
Posts: 325
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Plan: general LC under 30/day
Stats: 225/155/145
BF:
Progress: 88%
Location: Calgary Alberta Canada
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Duh, shake and bake type chicken...
After LC for so long why haven't I done this before?
I like chicken thighs for this.
Dip thighs in a beaten egg then into a mix of:
1/2 c parmesan cheese
1/4 almond flour
here I put in italian seasoning or cajun seasoning or lemon pepper or tarragon and lime leaf, any flavour you like!
Put into pan and add into pan dollops of butter and lemon juice.
Bake at 425 for 40 minutes.
Excellent with turnip fries!
I especially like the chewy bits from the bottom of the pan.
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