alpha linoleic acid (omega-3) and flaxseed oil - is it a goody or a baddy? : Nutrition & Supplements Forum : Active Low-Carber Forums

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alpha linoleic acid (omega-3) and flaxseed oil - is it a goody or a baddy?

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#16 ^

Wed, Jul-17-02, 23:00

Rick Park

New Member

Posts: 10

Plan: Atkins
Stats: 175/161/155
BF:
Progress: 70%

Barry Sears ('The Zone') has a new book called the Omega Rx Zone which is focused on omega 3 supplements.

It has some good info on the balancing of omegas 3 and 6 .

Just try to sidestep the subtle pitches for his products, it's still a good discussion of these subjects.

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