BBQ Steak : Main dishes Forum : Active Low-Carber Forums

#1 ^

Sat, Aug-11-01, 20:49

canadagal

New Member

Posts: 10

Plan: Was CAD now NADR
Stats: 275/195/125 Female 5'3"

BF:
Progress:

Location: Saskatchewan

BBQ Steak

I bought a steak to BBQ for myself tonight (Hubby and child are out of town for the weekend). I made a basting sauce of the following:

2 tbsp melted butter
2 tbsp red wine vinegar
2 tbsp worchestershire sauce
1 glove garlic

I brushed this on the steak several times while it was on the BBQ. It was AWESOME.

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#2 ^

Sun, Aug-12-01, 04:37

Bonnie

Senior Member

Posts: 1,497

Plan: Protein Power
Stats: 171/135/140 Female 5' 6"

BF:
Progress: 116%

Location: Fredericton, NB

This looks great Canadagirl...another sauce I would recommend for BB'Q's is PC Memories of Kobe, a Tamari Garlic Sauce...very tasty and comes in at 5.5 carbs per two Tbsp.

Bonnie

#3 ^

Fri, Jun-28-02, 13:18

Wolfiesask Wolfiesask is offline

Senior Member

Posts: 1,665

Plan: My own
Stats: 340/340/180 Female 5' 10"

BF:way/too/much
Progress: 0%

Location: Saskatchewan, Canada

Try Montreal Steak Spice (available at bulk food stores)....sprinkle it on each side and let it sit for a couple minutes before throwing it on the grill....YUM!!!

Wolfiesask

#4 ^

Thu, Jul-11-02, 21:04

pippa

Registered Member

Posts: 59

Plan: Atkins
Stats: 285/285/140 Female 5'5

BF:40/40/20
Progress: 0%

Location: North Eastern Arkansas

the steal spice

is this steak spice made by McCormick?

#5 ^

Fri, Jul-12-02, 06:52

Bonnie

Senior Member

Posts: 1,497

Plan: Protein Power
Stats: 171/135/140 Female 5' 6"

BF:
Progress: 116%

Location: Fredericton, NB

RE: Montreal Steak Spice

I think it comes in many packaged forms...I have a pack here in a zip lock bag of generic Montreal Steak Spice with the brand name Atlantic on it ...B