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  #1   ^
Old Mon, Feb-04-13, 12:11
shushy's Avatar
shushy shushy is offline
Registered Member
Posts: 64
 
Plan: SB / CALP
Stats: 289/259/150 Female 5'7
BF:
Progress: 22%
Location: montreal , quebec
Default coffee

what is the coffee rule ? I read the book for kids , so this was not talked about.

I have ordered the book for adults , but did not wait to start the diet as I figured out from the forums that the adult plan is not so different from the kids plan
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  #2   ^
Old Mon, Feb-04-13, 18:04
Blenders's Avatar
Blenders Blenders is offline
Senior Member
Posts: 235
 
Plan: The Stress Eating Cure
Stats: 239.2/225/160 Female 5'6"
BF:48%/45%/33%
Progress: 18%
Location: So Cal
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I believe you must consume it within 15 minutes. I drink coffee too but it's at my RM for breakfast so I tend to mull over it. I think the limited time frame is to reduce the insulin/adrenaline response.
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