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  #1   ^
Old Sun, Sep-05-04, 09:45
C-u-lean's Avatar
C-u-lean C-u-lean is offline
Senior Member
Posts: 706
 
Plan: Atkins/fasting
Stats: 263/246/160 Female 67 inches
BF:39.9/29.7/21.9
Progress: 17%
Location: Wherever I go there I am
Default Asian Chicken

OMG This is sooo good! My whole family loves it too (non-LC'ers).

1 pound chicken cut into strips
1/4 cup soy sauce
4 teaspoons seasame oil
3 slices ginger root (I buy the pre-minced in the bottle)
2 cloves garlic
2 Tablespoons brown sugar twin
* olive oil

Put all ingredients except olive oil in a bowl, microwave for 20 seconds. Mix together with a fork. Put chicken in a pan and drizzle with olive oil, add mixture and cook until chicken is white all the way through.
I like to put mine on aluminum foil and cook it on the grill. We eat this plain or in a salad about twice a week it is so good!
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  #2   ^
Old Wed, Sep-08-04, 03:01
nikkil's Avatar
nikkil nikkil is offline
Senior Member
Posts: 7,989
 
Plan: vegan low-carb
Stats: 252/252/199 Female 64.5 inches
BF:
Progress: 0%
Location: Vancouver Area
Default

OMG, this sounds delicious!!! I'm printing it out now and will be getting some ingred. on Friday --- oh, oh, I can hardly wait I realize it's the sesame oil that will make the difference (I make something similar but yours sounds much better).

Thank you sooo much for posting this recipe
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  #3   ^
Old Tue, Jul-15-08, 17:52
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mainecyn mainecyn is offline
Senior Member
Posts: 6,011
 
Plan: Atkins
Stats: 242/161/155 Female 5'6
BF:don't u ask
Progress: 93%
Location: Wyoming
Default

will give it a try-I love chicken and the terik. sauce but thats full of chicken and usually sends me tearing thru the house for something sweet. thanks
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  #4   ^
Old Tue, Aug-11-09, 19:32
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NinaS NinaS is offline
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Posts: 2,436
 
Plan: Atkins
Stats: 276/234.8/120 Female 5'3"
BF:
Progress: 26%
Thumbs up Yummm!!!!!!!!

This was sooo good! I felt like I was being so naughty!

I madde it slightly different useing what I had. Chicken drums (5) and regular splenda. I also sprinkled a few sesame seeds on top. Yummy, I cant wait to try it on my hubby tonight. (I'm not even going to tell him it's low carb )
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  #5   ^
Old Wed, Jan-13-10, 23:18
David_K David_K is offline
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Posts: 207
 
Plan:
Stats: 290/191/170 Male 74 inches
BF:
Progress: 83%
Default

I'm making this now except frying it as a stir fry. I've done almost the exact same thing before many times although always with beef. I can't believe I've never thought to use chicken. I'm letting the chicken marinate in the sauce right now.
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  #6   ^
Old Fri, Jan-15-10, 20:54
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kaarren kaarren is offline
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Posts: 332
 
Plan: Atkins
Stats: 204/173/150 Female 5'5"
BF:
Progress: 57%
Location: SW Missouri
Default

This sounds good, I'm wanting something to simulate sweet & sour.
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  #7   ^
Old Mon, Jan-18-10, 11:13
David_K David_K is offline
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Posts: 207
 
Plan:
Stats: 290/191/170 Male 74 inches
BF:
Progress: 83%
Default

Quote:
Originally Posted by kaarren
This sounds good, I'm wanting something to simulate sweet & sour.


I did sweet & sour meatballs before with fried cauliflower-rice and it was awesome. Thanks for reminding me. I'm gonna have to about making some.
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  #8   ^
Old Thu, Feb-11-10, 18:16
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filmaker filmaker is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 255/280/158 Female 5' 7"
BF:
Progress: -26%
Default

Could someone explain how this is induction friendly? It seems like the soy sauce would not make it induction friendly. Just trying to grasp what is allowed and what is not. Thanks
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  #9   ^
Old Sat, Feb-13-10, 19:53
kaarren's Avatar
kaarren kaarren is offline
Senior Member
Posts: 332
 
Plan: Atkins
Stats: 204/173/150 Female 5'5"
BF:
Progress: 57%
Location: SW Missouri
Default

I tried this and was very happy with the results. I used pork. Then I stir fried some veggies & served the meat and sauce over it. YUM.
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  #10   ^
Old Sun, Feb-14-10, 12:33
MNLisa B's Avatar
MNLisa B MNLisa B is offline
Senior Member
Posts: 500
 
Plan: low carb, portion control
Stats: 222/155/140 Female 5'6"
BF:100%//33
Progress: 82%
Location: MN
Default all pupose thai kind of sauce

I have been using this all purpose sauce for cooked chicken, pork and it also works great with shrimp, as well as ground beef or turkey. I do not have carb counts, so cannot say how induction friendly this would be, but could not be easier to put together. I have also seen it with the addition of peanut butter:

1 (14 oz) can of coconut milk
1 tsp Siracha chili paste (or some kind of heat, to taste)
1 TBS brown sugar sub
1 TBS fish sauce
! TBS lime juice

Bring 1/4 cup coconut milk and chili paste to boil in large pan or skillet, use medium heat and whisk constantly for 5 minutes, this will thicken it a bit. Right in the can of remaining milk, add the fish sauce and brown sugar sub, mix with a spoon, and pour in the skillet. Add in your cooked meat, stir for about 5 minutes on low heat. At the last minute, add in your lime juice and simmer for another minute.

If you can eat peppers and onions, it is lovely with stir fried chunks of
peppers, onions and topped with sliced green onions and fresh basil.
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  #11   ^
Old Fri, Mar-12-10, 20:37
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BKM BKM is offline
Senior Member
Posts: 733
 
Plan: Atkins
Stats: 159/141.7/130 Female 5'7"
BF: LOTS!
Progress: 60%
Location: Florida Gulfcoast
Default soy sauce and carbs

Quote:
Originally Posted by filmaker
Could someone explain how this is induction friendly? It seems like the soy sauce would not make it induction friendly. Just trying to grasp what is allowed and what is not. Thanks


I just looked up soy sauce, and it has 1g carb per tablespoon, which isn't particularly much - 1/4 cup = 4 g carb for 1 pound of chicken (probably about 4 servings?) - I would be more cautious of the brown sugar twin, I think it is a mixture of real sugar and sweetener....

Also, I haven't made this yet (plan to tomorrow!) but I imagine that some of the soy sauce is "left over" and will be dumped towards the end???

Sounds good and easy - so many recipes I'm finding in this forum!
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  #12   ^
Old Tue, May-25-10, 14:22
B.boo B.boo is offline
New Member
Posts: 1
 
Plan: atkins
Stats: 180/180/135 Female 5ft 1in
BF:
Progress:
Default

hi my name is b.boo i'm a 51yr old female from scotland i'v just joined started the atkins diet today & not sure what i'm doing where do you buy a carb counter? i'm doing the induction diet can i have milk in my tea & can i drink deluting juice as i dont really like plain water thanx b.boo
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  #13   ^
Old Mon, Sep-19-11, 18:48
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bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
 
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default

I am marinating this tonight for dinner tomorrow. It smells awesome
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  #14   ^
Old Mon, Sep-19-11, 18:51
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
 
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default

Oh btw the Granulated Brown Sugar Twin says 0 Carbs
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  #15   ^
Old Sun, Jan-15-12, 11:39
iloveec's Avatar
iloveec iloveec is offline
Senior Member
Posts: 211
 
Plan: Atkins
Stats: 248.3/225.7/130 Female 67 in
BF:
Progress: 19%
Default

This sounds soooo good!
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