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  #1   ^
Old Tue, May-09-17, 18:58
Novblue777 Novblue777 is offline
Registered Member
Posts: 81
 
Plan: Atkins
Stats: 208/190/150 Female 5 foot 6 inch
BF:
Progress: 31%
Smile Hello!

Hi everyone! I just started Atkins yesterday and I'm looking for some support and ideas to help me succeed long term. I lost around 30 lbs using Atkins a couple of years ago, but gained it back after a stressful year (family member went though hospice, started a new job, commuting, etc.) I tried low cal in between and lost about 10 lbs pretty quickly, but I'm hoping to have similar success on Atkins as I did before, but most importantly to find a way to maintain my loss once I get to where I'd like to be (ideally about 50 lbs down or so...)

I'm looking forward to getting to know you guys and learn from you!!
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  #2   ^
Old Wed, May-10-17, 02:35
raun01 raun01 is offline
Registered Member
Posts: 29
 
Plan: my own designed
Stats: 276/267/200 Male 5.4
BF:
Progress:
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Hello Novblue, welcome here sometimes weight bounces back. You are at the right place to get helpful advice. I prefer start discussion in other threads as well Good Luck!!
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  #3   ^
Old Wed, May-10-17, 03:29
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome
You have found a great forum for both information and support. You might want to look at the Newbie sub-forum to check the plan induction Tips:
http://forum.lowcarber.org/showpost...6&postcount=163

Also the Atkins plan summary right at top of that forum: http://forum.lowcarber.org/showthread.php?t=236482
and consider finding a Buddy group for support: http://forum.lowcarber.org/forumdisplay.php?f=106
All the best,
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