Thu, May-04-17, 08:02
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Senior Member
Posts: 10,150
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Welcome to a good forum. That quick weight loss at the beginning is very encouraging, isn't it? Please keep in mind that things are going to slow down--wa-a-a-ay down--almost immediately. The "fast weight loss" promises of certain low-carb enthusiasts are overblown--just like for other "diets."
LC is not a "diet" but a commitment. Stick with it and in time--six months, 12 months, ten years--you'll be glad you did.
Meanwhile I notice in your Profile that you have not read any books on Atkins or other LC plans. May I suggest that you obtain at least ONE book by Dr. Atkins himself before you claim to be following his plan. Dr. Atkins's New Diet Revolution (2002 edition--there are many)is a good one. Another excellent resource for LC information--including menus, success stories, and a lot of scientific support--is dietdoctor.com
Best wishes.
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