everyone is telling me it take a few months because your metabolism changes when u quit smoking?????
Frustrating!!!
i know its getting close to that time of the month...so i can give 5lbs...last year at this time when i was really doing Excellent and smoking i was loosing 5lbs a week steadily until i lost 81 lbs/mother had a stroke brought her to my home and strated to neglect myself and gained 39lbs in 7 or 8 weeks!!!! by eating sugar directly/indir. thru refined carbs felt like crap which was so familiar....but quite smoking!!
been back on faithfully for 2 weeks now
the only things i can think of is the water i have to really be mindful of my intake other than that strips are reading moderate,
i went down from 6 7 piecs of the gum to 3 and i bite them in half!!
Please if anyone has any info i would so appreciate it!!!
So friggen frustrated!!!!

Hi
Dont get frustrated you are being hard on yourself like me you have packed in smoking and following a new way of eating I use the Nicorette Inhaler have you tried that? good luck your doing great!

YEAH!!! I got a reply : ) Thanks Sue
No did not know there was an inhaler? will have to check it out
Thanks for th esupport!!
and Good for you too!!!
Cheers