MAY 2017 Daily Weigh-In Everyone is Welcome! : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

#166 ^

Wed, May-24-17, 14:02

bjoates

Senior Member

Posts: 586

Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"

BF:31.6%
Progress: 49%

Location: Los Angeles CA

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/191.2/jun/jul/aug/sept/oct/nov/dec/jan 2018

May goal is 185

05/01 thru 05/03 DNW, Vegas
05/04: 193.8
05/05: 193.8:
05/06: DNW
05/07: 193.2
05/08: DNW
05/09: 193.6
05/10: 193.8
05/11: 193.0
05/12: 192.7
05/13: 192.6
05/14: 192.6
05/15: 192.7
05/16: 192.7
05/17: DNW
05/18: 192.6
05/19: DNW
05/20: DNW
05/21: DNW
05/22: 193.6
05/23: 192.8
05/24: 192.8

Sponsored Links

#167 ^

Wed, May-24-17, 19:43

JaredAZ

Registered Member

Posts: 96

Plan: Atkins
Stats: 441/359/210 Male 6'2"

BF:
Progress: 35%

Location: Arizona

5/1 423.6 lbs
5/2 420.4 lbs
5/3 420.6 lbs
5/4 420.6 lbs
5/5 420.8 lbs
5/6 420.8 lbs
5/7 420.6 lbs
5/8 420.6 lbs
5/9 418.8 lbs
5/10 418.2 lbs
5/11 417.8 lbs
5/12 415.4 lbs
5/13 415.6 lbs
5/14 415.4 lbs
5/15 415.2 lbs
5/16 414.0 lbs
5/17 412.8 lbs
5/18 413.2 lbs
5/19 412.2 lbs
5/20 410.4 lbs
5/21 409.8 lbs
5/22 409.8 lbs
5/23 408.2 lbs
5/24 407.4 lbs

#168 ^

Wed, May-24-17, 23:55

Tyranade

Senior Member

Posts: 262

Plan: DANDR
Stats: 185/177/155 Female 5'7"

BF:
Progress: 27%

Location: UK

1/5: 75.3
2/5: 75.3
3/5: 75.0
4/5: 74.9
5/5: 75.1
6/5: 76.1 Birthday party (oops!)
7/5: 76.4
8/5: 77.4
9/5: 76.7
10/5: 76.5
11/5: 75.9
12/5: 75.7
13/5: 75.5
14/5: 76.1
15/5: 76.6 back to basics w pure keto
16/5: 75.9
17/5: 75.2
18/5: 75.1
19/5: 74.9
20/5: 74.6
21/5: 74.3
22/5: 74.2
23/5: 74.0
24/5: 74.1
25/5: 74.4 Monthly water retention

#169 ^

Thu, May-25-17, 00:54

Ambulo

Senior Member

Posts: 3,200

Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches

BF:
Progress: 100%

Location: the North, England

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7

01/05. 126

02/05. 126

03/05. 126

04/05. 126

05/05. 126

06/05. 127

07/05. 126

08/05. 124
09/05. 124
10/05. 124
11/05. 124
12/05. 124
13/05. 124
14/05. 124
15/05. 125
16/05. 124
17/05. 126

18/05. 126

19/05. 127

20/05. 127

21/05. 126

22/05. 124
23/05. 124
24/05. 124
25/05. 124

#170 ^

Thu, May-25-17, 05:08

jcm13

Senior Member

Posts: 158

Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches

BF:
Progress: 54%

Location: Pennsylvania

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
---------
05/01 - 239
05/02 - 239
05/03 - 238
05/04 - 237
05/05 - 237
05/06 - 238
05/07 - 237
05/08 - 236
05/09 - 237
05/10 - 236
05/11 - 236
05/12 - 235
05/13 - 233
05/14 - 234
05/15 - 235
05/16 - 235
05/17 - 235
05/18 - 235
05/19 - 234
05/20 - 233
05/21 - 232
05/22 - 230
05/23 - 232
05/24 - 232
05/25 - 232

#171 ^

Thu, May-25-17, 05:23

jeannette1 jeannette1 is offline

Senior Member

Posts: 1,133

Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in

BF:
Progress: 70%

2017: Jan/Feb/Mar/157/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec

May 1: 157
May 2: 158
May 3: 158
May 4: 158
May 5: 157
May 6: 158
May 7: 158
May 8: 158
May 9: 157

May 10: 156
May 11: 156

My consistency is paying off!!
May 12: 156
May 13: 156
May 14: 156
May 15: DNW... Mother's Day Cheesecake last night

Will weigh again on Wednesday!
May 16: DNW
May 17: 156 WooHoo! back to where I was before Mother's Day

Now it's time to get my butt back in gear so I can show a significant drop this month!!
May 18: 156
May 19: 155
May 20: 155
May 21: DNW
May 22: DNW
May 23: DNW
May 24: 157
May 25: 156- I just can't seem to give up the nuts....

#172 ^

Thu, May-25-17, 05:47

Iceberg

Senior Member

Posts: 323

Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64

BF:55.7%/47.5%/?
Progress: 66%

Location: WA

#173 ^

Thu, May-25-17, 05:51

robynsnest robynsnest is offline

Senior Member

Posts: 2,146

Plan: Atkins
Stats: 336/286/199 Female 5'11"

BF:Losing it....
Progress: 36%

Location: Canada ay?

09/05.....315.4
10/05.....317.8
11/05.....316.8
12/05.....316.4
13/05.....314.8!!!
14/05.....315
15/05.....315
16/05.....315.4
17/05.....315.8
18/05.....315
19/05.....318.8????
20/05.....316.6
21/05.....316.4
22/05.....316
23/05.....311.6!!!!!!!!!!!
24/05.....313.6
25/05.....315.2

#174 ^

Thu, May-25-17, 07:01

calico32

Senior Member

Posts: 270

Plan: Keto
Stats: 284.6/239.0/175 Female 5 foot 4 inches

BF:
Progress: 42%

Location: Virginia

May 1- 275.4
May 2- 275.6 Upped carbs a bit for 5k training
May 3- 274
May 4- 275
May 5- May 24- DNW (broken scale)
May 25- 277

#175 ^

Thu, May-25-17, 19:23

bjoates

Senior Member

Posts: 586

Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"

BF:31.6%
Progress: 49%

Location: Los Angeles CA

#176 ^

Thu, May-25-17, 19:43

JaredAZ

Registered Member

Posts: 96

Plan: Atkins
Stats: 441/359/210 Male 6'2"

BF:
Progress: 35%

Location: Arizona

#177 ^

Thu, May-25-17, 23:05

Ambulo

Senior Member

Posts: 3,200

Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches

BF:
Progress: 100%

Location: the North, England

02/05. 126

03/05. 126

04/05. 126

05/05. 126

06/05. 127

07/05. 126

08/05. 124
09/05. 124
10/05. 124
11/05. 124
12/05. 124
13/05. 124
14/05. 124
15/05. 125
16/05. 124
17/05. 126

18/05. 126

19/05. 127

20/05. 127

21/05. 126

22/05. 124
23/05. 124
24/05. 124
25/05. 124
26/05. 124

#178 ^

Fri, May-26-17, 02:09

Tyranade

Senior Member

Posts: 262

Plan: DANDR
Stats: 185/177/155 Female 5'7"

BF:
Progress: 27%

Location: UK

26/5: 74.4

#179 ^

Fri, May-26-17, 05:26

Iceberg

Senior Member

Posts: 323

Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64

BF:55.7%/47.5%/?
Progress: 66%

Location: WA

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
May Goal - 2 pounds
---------
05/01 - 205
05/02 - 205
05/03 - 205
05/04 - DNW
05/05 - DNW
05/06 - 206
05/07 - 205
05/08 - 205
05/09 - 203.8
05/10 - 203.8
05/11 - 203.5
05/12 - 202.2
05/13 - 202.3
05/14 - 203.5
05/15 - 203.5
05/16 - 202.8
05/17 - 202.8
05/18 - 202.5
05/19 - 204
05/20 - 203.5
05/21 - 203.5
05/22 - 202.5
05/23 - 201.8
05/24 - 201.5
05/25 - 201.5
05/26 - 200.8

Sticking with bullet proof coffee for another week to continue my experiment. Have lost 2.7 lbs since my first BPC on 21 May. Up to that point, it's been a real struggle to drop a lb a week. Anyone else doing BPCs?

My recipe I'm doing is -
2 tablespoons each of coconut oil and butter;
1 tablespoon of heavy whipping cream;
a smidge of powder stevia;
and a large size keurig cup of folger decaf coffee.

Whip it all up in my vitamix about 30 to 40 seconds on high until emulsified and frothy.

Have a great day everyone.

#180 ^

Fri, May-26-17, 05:36

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Quote:

Originally Posted by Iceberg

Anyone else doing BPCs?

My recipe I'm doing is -
2 tablespoons each of coconut oil and butter;
1 tablespoon of heavy whipping cream;
a smidge of powder stevia;
and a large size keurig cup of folger decaf coffee.

Whip it all up in my vitamix about 30 to 40 seconds on high until emulsified and frothy.

Have a great day everyone.

Wow, that's a dense one Iceberg, sounds good! I do one that's similar but a bit smaller, I cook up a "6 cup" espresso in one of these "Bialetti Moka Express" add ~15g of butter and CO - whip in large mug and add 12 oz of boiling water to make kind of an Americano BPC that I call a Coffatty. Starting each day with one since begining of year.

Any volenteers to start the new thread in June? Greek Ribs has stepped down and there are lots of new people here that can take charge of that role. With great power comes great responsibiliyt

Post here if you are interested, I still follow this thread as it helped me when I began my journey and still does to watch other comes to grips with a scale number each day

Thank You for Posting, have a great weekend.