Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I am four days in to this WOE and need with what we can eat and new ideas for recipes and such. I just wanted to say hey to everyone and hopefully find some good tips and advice.
Welcome
There are more ideas in the Atkins book, but a good summary of the plan is right at top of Atkins sub-forum, the what to eat, limits on cream, cheese, etc. http://forum.lowcarber.org/showthread.php?t=236482
As for recipes, check out the Kitchen forum indexs, each recipe is hyperlinked. Deep dish pizza quiche and crackslaw are favorites!
Also suggest the DietDoctor recipe index for other ideas with photos. https://www.dietdoctor.com/low-carb/recipes
Thank you. I have already lost 4 lbs as of today and I know I have lost some inches as well. I am having a hard time finding my way around but I will get the hang of it soon, I hope.
JEY 100, thank you for the links I will check those out.
I wish you all the very best in your journey to a healthier you and your goals!!
I am having a hard time finding my way around but I will get the hang of it soon, I hope.
It's a clunky old forum design but has 15 years of great advice and recipes. I enter from this index page to see all the sub-forums...lights on and lighted page/book means activity. http://forum.lowcarber.org. The second tip is that the search box is disabled, but right under it...Advanced Search works great. Like Google, the more search terms you use the more refined the results. Just be aware you may drag up old threads years old. Good luck!
Welcome to the forum, I have a hard time finding my way around as well, but hey, you can't get lost, all the best to you, wow, you are off to a super start, keep up the great work, drop by my journal sometime. ttyl