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  #1   ^
Old Tue, May-23-17, 06:22
Godsgirl77 Godsgirl77 is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 250/246.4/165 Female 5'5'
BF:[url=https://www.T
Progress: 4%
Location: Florida
Question Hey Y'all

I am four days in to this WOE and need with what we can eat and new ideas for recipes and such. I just wanted to say hey to everyone and hopefully find some good tips and advice.
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  #2   ^
Old Tue, May-23-17, 06:38
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Welcome
There are more ideas in the Atkins book, but a good summary of the plan is right at top of Atkins sub-forum, the what to eat, limits on cream, cheese, etc.
http://forum.lowcarber.org/showthread.php?t=236482

As for recipes, check out the Kitchen forum indexs, each recipe is hyperlinked. Deep dish pizza quiche and crackslaw are favorites!
Also suggest the DietDoctor recipe index for other ideas with photos. https://www.dietdoctor.com/low-carb/recipes

All the best,
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  #3   ^
Old Tue, May-23-17, 15:31
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
Default

Welcome and make yourself at home. Check out Janet's links. Come back often.

Best wishes.
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  #4   ^
Old Tue, May-23-17, 19:45
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

You've come to the right place! Welcome!
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  #5   ^
Old Wed, May-24-17, 08:50
Godsgirl77 Godsgirl77 is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 250/246.4/165 Female 5'5'
BF:[url=https://www.T
Progress: 4%
Location: Florida
Smile Thanks!

Thank you. I have already lost 4 lbs as of today and I know I have lost some inches as well. I am having a hard time finding my way around but I will get the hang of it soon, I hope.

JEY 100, thank you for the links I will check those out.

I wish you all the very best in your journey to a healthier you and your goals!!
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  #6   ^
Old Wed, May-24-17, 08:57
Godsgirl77 Godsgirl77 is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 250/246.4/165 Female 5'5'
BF:[url=https://www.T
Progress: 4%
Location: Florida
Smile bkloots

Quote:
Originally Posted by bkloots
Welcome and make yourself at home. Check out Janet's links. Come back often.

Best wishes.


Thanks for the link to Fit Day. I think this will be a great tool to put to use to log my food, water and exercise to keep up with my progress!

Best wishes to you all as well!
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  #7   ^
Old Wed, May-24-17, 09:00
Godsgirl77 Godsgirl77 is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 250/246.4/165 Female 5'5'
BF:[url=https://www.T
Progress: 4%
Location: Florida
Default Robynsnest

Quote:
Originally Posted by robynsnest
You've come to the right place! Welcome!


Congratulations on your weight loss thus far and I wish you the very best in reaching your goal!

I am also smoke free for 3 months now and I feel awesome and smell better too. <3

Thanks again!!!
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  #8   ^
Old Thu, May-25-17, 04:12
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Quote:
I am having a hard time finding my way around but I will get the hang of it soon, I hope.


It's a clunky old forum design but has 15 years of great advice and recipes. I enter from this index page to see all the sub-forums...lights on and lighted page/book means activity. http://forum.lowcarber.org. The second tip is that the search box is disabled, but right under it...Advanced Search works great. Like Google, the more search terms you use the more refined the results. Just be aware you may drag up old threads years old. Good luck!
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  #9   ^
Old Thu, May-25-17, 05:52
Mama Sebo's Avatar
Mama Sebo Mama Sebo is offline
Senior Member
Posts: 5,202
 
Plan: Keto, IF
Stats: 224/136/124 Female 64 inches
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
Default

Welcome and congrats on such great success so quickly! All the best for finding what you need for a life of good health.
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  #10   ^
Old Thu, May-25-17, 10:09
zoogirl's Avatar
zoogirl zoogirl is offline
Senior Member
Posts: 1,910
 
Plan: atkins 20
Stats: 127.6/111/110 Female 5' 2"
BF:
Progress: 94%
Location: Canada
Default

Welcome to the forum, I have a hard time finding my way around as well, but hey, you can't get lost, all the best to you, wow, you are off to a super start, keep up the great work, drop by my journal sometime. ttyl
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  #11   ^
Old Fri, May-26-17, 20:10
Kathy5853's Avatar
Kathy5853 Kathy5853 is offline
Senior Member
Posts: 113
 
Plan: Low carb
Stats: 279.5/178/199 Female 5 feet 8 inches
BF:
Progress: 126%
Location: NOVA
Default

Welcome and the best of luck to you.

Kathy
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