Tue, Oct-19-10, 20:34
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Senior Member
Posts: 1,798
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Plan: JUDDD 4/30/2012
Stats: 154/141/135
BF:
Progress: 68%
Location: Tucson
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Quote:
Originally Posted by SundayNext
I've been carb cycling for about 2 weeks and have lost 7 pounds. I'm gradually decreasing the carb grams I eat on low-carb days and increasing the number of days I eat low-carb before high-carb day.
Today was a high carb day. I ate my fill of fruit, had some pasta soup and even a cupcake, making sure to stay within my calorie limit. As much as I enjoyed these foods, I find that I'm REALLY looking forward to going back to protein and fat tomorrow.
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Sunday Next, great job!!! A quick start like that really does good for the motivation, no? Keep up the good work and keep us all posted! Best to you...
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