Wed, Sep-19-12, 07:00
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Senior Member
Posts: 187
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Plan: atkins
Stats: 192/133/128
BF:
Progress:
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Garlic mushroom, spinach and beef burgers with homemade basil mayo.
Organic, Beef, garlic mushroom and spinach burgers with all the trimmings.
500g of the highest quality mince you can get.
˝ finely diced organic red onion
15 organic button mushrooms cut tiny weeny
1 large clove minced garlic
Clarified organic butter (or normal butter if you’re eating dairy)
1 large handful finely shredded organic spinach
3 egg whites (It is possible just using the whites made these stick better than any other burgers I have ever made – but I couldn’t’ tell you for sure, I also let them sit in the fridge a few hours before I cooked them, could it be that? I dunno – ought to ask a cooking person.)
Anyway,
Bit of butter, the mushrooms and garlic, just sort of swill round a warm pan for just enough time for the mushrooms to absorb the butter and take on the flavour of the garlic. Then take all the other ingredients, mix with your hands and season with sea salt and pepper generously. Shape into burgers and pop onto a baking tray covered in foil (Saves washing up!)
I actually baked these burgers, as I had too much going on to stand and watch them on the grill. Then I just finished them off in the frying pan to get rid of any soggy bits.
Meanwhile I baked the other half of the sliced onion with a little honey and olive oil, I sliced fresh chillies onto DHs half. (I’m still off nightshades)
We also served with;
Little gem lettuce to wrap it in
Grilled nitrate free, organic bacon
Courgette (zucchini) chips – sliced, courgette salted and oiled with olive oil then roasted
Fried quail eggs
Lettuce
Cucumber
Avocado and homemade mayo
All food is pretty much organic in our house at the moment. I just get bored of writing ‘organic’
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Oooo, the home made mayos!
To my normal mayo recipe (which is)
4 egg yolks
Drops of water
Tbsp. lemon juice
Tbsp. white wine vinegar
250ml (Ish) light olive oil
˝ tsp. Dijon mustard
Salt, pepper and paprika
to one pot I added fresh basil (shredded)
To another pot I added
3 small shredded mint leaves and a tbsp. chopped chives and a clove of minced garlic
And I left one pot plain.
Last edited by red512 : Wed, Sep-19-12 at 11:26.
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