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Old Wed, Sep-19-12, 07:00
red512 red512 is offline
Senior Member
Posts: 187
 
Plan: atkins
Stats: 192/133/128 Female 152
BF:
Progress:
Default Garlic mushroom, spinach and beef burgers with homemade basil mayo.

Organic, Beef, garlic mushroom and spinach burgers with all the trimmings.

500g of the highest quality mince you can get.

˝ finely diced organic red onion

15 organic button mushrooms cut tiny weeny

1 large clove minced garlic

Clarified organic butter (or normal butter if you’re eating dairy)

1 large handful finely shredded organic spinach

3 egg whites (It is possible just using the whites made these stick better than any other burgers I have ever made – but I couldn’t’ tell you for sure, I also let them sit in the fridge a few hours before I cooked them, could it be that? I dunno – ought to ask a cooking person.)

Anyway,

Bit of butter, the mushrooms and garlic, just sort of swill round a warm pan for just enough time for the mushrooms to absorb the butter and take on the flavour of the garlic. Then take all the other ingredients, mix with your hands and season with sea salt and pepper generously. Shape into burgers and pop onto a baking tray covered in foil (Saves washing up!)

I actually baked these burgers, as I had too much going on to stand and watch them on the grill. Then I just finished them off in the frying pan to get rid of any soggy bits.

Meanwhile I baked the other half of the sliced onion with a little honey and olive oil, I sliced fresh chillies onto DHs half. (I’m still off nightshades)

We also served with;

Little gem lettuce to wrap it in

Grilled nitrate free, organic bacon

Courgette (zucchini) chips – sliced, courgette salted and oiled with olive oil then roasted

Fried quail eggs

Lettuce

Cucumber

Avocado and homemade mayo

All food is pretty much organic in our house at the moment. I just get bored of writing ‘organic’

20120919-095608.jpg

20120919-095634.jpg

Oooo, the home made mayos!

To my normal mayo recipe (which is)

4 egg yolks

Drops of water

Tbsp. lemon juice

Tbsp. white wine vinegar

250ml (Ish) light olive oil

˝ tsp. Dijon mustard

Salt, pepper and paprika





to one pot I added fresh basil (shredded)

To another pot I added

3 small shredded mint leaves and a tbsp. chopped chives and a clove of minced garlic

And I left one pot plain.

Last edited by red512 : Wed, Sep-19-12 at 11:26.
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