Well, if that is your routine and you get results from it then God bless you.

It looks as if you are overtraining your arms. Read the beginner's thread. Muscles need time to recover. Including abs.

I think that if you are doing 100+ reps that you are using a weight that is too light. And if you are at a gym, you are probably making the people waiting for the machine very angry. LOL.

Also, what are your goals?

Hey thanks dan. I would think I'd be overtraining my legs more than my arms. I do more leg exercises than arms. Someone else mentioned to me that they might be too light.. But at the gym, for legs I use 40lbs weights on the thighs and like 30 for the others.. The 50 pound seems way too heavy for me and the 40 is more comfortable...so I don't get it. I do like 20, then stop for about a minute and then another 20..ect.

lol I go to the gym when its dead and not too many people, so I don't have to worry about any waiting lol

I mean it works, I used to do that same routine at home and get results within 2 weeks..But then it used to stop working because I guess I got used to it..eck.

I'm just trying to tone up and lose weight. I don't want any big bugling muscles or anything, which is another reason I don't want to up the weights.