I was at the gym last night i got talking to a chap and how I was not losing much weight,I said "But i have stoped eating all the junk food cut down and bacon butties and chips/fries stoped drinking beer".so he then says to me what have you bben eatting then, cerals bread chickin rice .No NO No,you must stop bread rice ceral,oh so can not have that now !! oh and he said drink lots of water !!


MY question what can i eat lots of that is not going to get boring after 3 meals

I am currently at the gym 4-5 times a week with hobbies on sat/sun and can not get rid of my gut !!

TMF

Iam dyslexic at times as well !!

Have you ever read any of the low-carb books? I've been doing Atkins since July & highly recommend it. Look on the right side of your computer screen, there are quick links. One is called "Which low-carb plan is right for me?" Read all the information & choose a plan.

The best way, as one of the moderators of this site put it, is to choose a plan & stick with it. Every plan is slightly different & if you mix them, you may not get the results you want as quick as you want.

Have a great low-carb day!

Have you chosen a plan? If you don't chose a destination, you'll end up somewhere else!
Where are you in your quest?

I have KINDA chosen my own plan,just low carbs and lots of water and going to the gym 4 times a week It seems to be working iam on my second week and last day,as there is no point staying on it as iam going to your jolly little country for a week,so will have a week off i think,unless you have any good ideas,because i will be like a kid in a candy store when i get over there.


mmmmmmmm only in states would you have a drive though donuts

TMF

So cali here i come

We will expect a full report upon your return!


Stay away! Verrryyyy far away!

Back from the land of junk food,if i lived in the states I Would be 400lbs oh my god every time i go ,you forget how bad the tv and billboards are ,Eat as much you can for 1$ its just nuts.

Anyway hows it going you are wondering not bad, still keeping carbs to low but iam back on no carbs come monday as my body is all over the place at the mo ,

Its feels like iam on my own sometimes then i get a mesage from these forums and it feels good not to be normal !

TMF