Mon, Dec-01-03, 16:31
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Take 3 at once?
Which won't do you anywhere near as much good as taking them spread over the day.
Most of the higher-dose vitamins spread them out over > 1 pill, just because the ingredients do get bulky and we couldn't swallow them if they were in one. Or they could be timed release, but that's also bulky AND expensive.
Work on a way to change your routine. Keep the bottle on the breakfast table; that's one. Put a second bottle (or split the bottle you're using) and keep some on your nightstand and take them just before you fall asleep. I count out mine for 8 days ahead into film cannisters, and every morning lay out the three I need for that day (I take WAY more than three pills a day.) Shoot one on my way out the door with breakfast, one in my lunchbox, one with dinner.
Could it also be that your husband can keep track of his own vitamins?
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