Sun, Jan-21-18, 12:44
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
There is, for starters, no evidence that ketogenic diets are conducive to, or even compatible with, human health across the lifespan, or longevity. There is, instead, bountiful evidence that the very foods such diets exclude are associated with less diabetes, cancer, heart disease, dementia, and premature death in general.
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If that's true, why did I end up with diabetes? I ate bread every single day. Often at every meal. As long as I stay lc & hf, my blood sugar is normal.
My mother ate a "healthful" diet of whole grains, legumes, & low fat for years - she died of cancer. My dad ate the same way, ended up diabetic & had dementia when he died.
I'll stick to low carb.
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