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  #31   ^
Old Fri, Nov-26-04, 04:08
Quinadal's Avatar
Quinadal Quinadal is offline
Registered Member
Posts: 596
 
Plan: HFH
Stats: 297/291/200 Female 65 inches
BF:
Progress: 6%
Location: Florida, USA
Default White chocolate cheesecake with macadamia nut crust

Cheesecake with Macademia Crust
Crust:
1 cup ground salted roasted macademias
4 Tbsp. unsalted butter
1 TBS Splenda
1 tsp cinnamon

Filling:
2 1/2 lbs. cream cheese, at room temperature
pinch of salt
2 cup granular Splenda
1 cup sour cream
1 TBS fresh lemon juice
1 TBS pure vanilla extract
2 large egg yolks
7 large eggs
1 package white chocolate sugar free instant pudding

Crust:
Melt the butter. Add the remaining ingredients and mix. Pat evenly into the bottom of a 9" springform pan.
Place in the fridge until firm.

Set oven temperature to 500°F. In a food processor or mixing bowl, beat the cream cheese until smooth.
Add the Splenda, sour cream, lemon juice and vanilla and process or beat until combined.
Add the egg yolks and then the eggs, two at a time, beating until incorporated before you add the next two.
Remember to scrape the bowl frequently while you are mixing.
Add pudding mix and mix until totally combined.

Carefully pour the filling over the chilled crust and place the springform on a rimmed baking sheet.
Bake for 10 minutes, then reduce the temperature to 200°F and continue baking for 1 1/2 hours.
It'll still look jiggly in the middle!
Transfer to a cooling rack.
After 5 minutes, run a paring knife around the outside of the cheesecake to loosen it from the pan.
Continue cooling to room temperature. Chill and chow down!

Raspberry sauce- for special occasions (nutritional counts do not include this!)

2 bags frozen raspberries
1 cup splenda (or to taste)
Thickenthin/not starch

Cook berries in a saucepan until they are mush.
Strain berries and discard seed/pulp.
Add splenda, bring to simmer. Simmer and reduce by 1/4.
Whisk in thickener to make sauce syrup consistency. All done!

1/12 of cake without sauce
52g fat
9g ECC
14g protein
NOTE If you make this without the pudding, use only 1/2 cup sour cream and only 6 whole eggs plus 2 yolks.
Without pudding:
52g fat
8g ECC
12g protein
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  #32   ^
Old Tue, Mar-18-08, 14:19
Sagehill Sagehill is offline
Senior Member
Posts: 14,561
 
Plan: My own
Stats: 250/161.4/130 Female 5'3"
BF:
Progress: 74%
Location: Central FL
Default

Quote:
Originally Posted by 4beans4me
Creamy Mushroom Soup
Fat: 83%
Carb: 9%
Protein: 11%
This recipe has been relocated on the Atkins site:
http://www.atkins.com/recipes/c/cre...shroom-soup-244

Jenny
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  #33   ^
Old Tue, Mar-18-08, 20:39
IslandGirl's Avatar
IslandGirl IslandGirl is offline
Registered Member
Posts: 4,909
 
Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69 Female 5'6.5"
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
Default

Thanks for bringing this back up, just in time for me to get stuck back in where I belong...


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  #34   ^
Old Tue, Mar-18-08, 20:46
feelskinny's Avatar
feelskinny feelskinny is offline
AntiSAD
Posts: 6,800
 
Plan: finding my happy place
Stats: 245/231.4/200 Female 67 inches.
BF:
Progress: 30%
Location: Saskatchewan.
Default

Always interested in new simple recipes! Great stuff here!
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  #35   ^
Old Thu, Mar-20-08, 02:56
Sagehill Sagehill is offline
Senior Member
Posts: 14,561
 
Plan: My own
Stats: 250/161.4/130 Female 5'3"
BF:
Progress: 74%
Location: Central FL
Default

Yes, this thread is great because most of the recipes fall within the 80%P/15%F/5%C ratio. It's just so handy to have a list of recipes just for high fat!

Jenny
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  #36   ^
Old Fri, Mar-21-08, 08:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Quote:
This recipe has been relocated on the Atkins site:


Corrected.
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  #37   ^
Old Fri, Mar-21-08, 08:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

BLT

2 tsp bacon grease (or butter)
2 Tbsp flax seed, ground
1 tsp baking powder
1 egg

1 Tbsp mayo
lettuce
1 large slice of tomato
1 oz cooked bacon

To prepare the 'bun', barely melt the bacon grease in a small microwavable container. Do not overheat. Beat in egg. Add flax seed and baking powder. Microwave for about 2 min or until cooked. Cool and cut into two 'slices'. Add your mayo, B, L, and T. Enjoy! I actually don't like mayo and substitute three-cheese ranch dressing.

542 calories, 46 g fat, 20 g protein, 14 total carb - 8 fiber = 6 g net. 80/15/5 on the dot.

Last edited by Kristine : Sat, Mar-22-08 at 10:26.
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  #38   ^
Old Fri, Mar-21-08, 08:54
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

HF Thai Coconut Curry

2 Tbsp coconut oil
3 oz cooked chicken thigh or drumstick, diced
1/4 cup chicken broth
splash of fish sauce
1 drop Sweetzfree or heat-stable sweetener to taste
Thai red curry paste to taste
1 oz creamed coconut (1/5 of the package) OR 1/2 cup coconut cream (virtually identical, nutritionally)
1 clove garlic, crushed
1 tsp grated ginger
10 snow peas
1/2 red bell pepper, sliced

Heat the oil in a pan. If using creamed coconut, warm it up in a small bowl in the microwave. Combine the coconut liquid, chicken broth, fish sauce, sweetener, curry paste, garlic and ginger.

Sautee the snow peas and peppers briefly. Add chicken and sauce mixture. Simmer until sauce is thickened.

588 calories, 53 g fat, 20 g protein, 11 g total carb - 3 fiber = 8 net. 81/14/5

This can be made with just about any veggies. I often use "Asian" or "Japanese" mixed frozen veg.

If you're missing some of the sauce ingredients, you can omit them. The important flavours are the coconut and curry paste.
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  #39   ^
Old Fri, Mar-21-08, 09:16
Sagehill Sagehill is offline
Senior Member
Posts: 14,561
 
Plan: My own
Stats: 250/161.4/130 Female 5'3"
BF:
Progress: 74%
Location: Central FL
Default

Quote:
Originally Posted by Kristine
BLT
2 tsp bacon grease (or butter)
2 Tbsp flax seed, ground
1 tsp baking powder
1 egg
Ohhh, Kristine!! THAT'S what I'll have for lunch! How did you know I had an unconscious hankering for a BLT AND have all those things on hand too?? LOL

Thanks!
Jenny
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  #40   ^
Old Sat, Mar-22-08, 10:25
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Ha ha! Awesome. I ate a lot of those when I participated in Regina's eat-for-a-week-on-twenty-bucks challenge.
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  #41   ^
Old Sat, Mar-22-08, 10:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

High Fat Yogurt II

Carb Countdown milk isn't available in Canada.

2 cups heavy cream
2 cups half and half
yogurt starter or about 1/4 cup of store bought yogurt (must be live active culture yogurt with no gelatin.)

Bring cream and half & half to at least 160 F in a sauce pan. For thicker yogurt, hold it between 180 and the boiling point for about 15 minutes. Allow to cool about 90F. I don't have a thermometer, so I cool it until I can comfortably hold my wrist to the pan. (Baby bottle warm?) Stir in your starter, incubate overnight. I use a yogurt maker, but you can put it in a warm place with a towel around it, perhaps with a hot water bottle.

I highly recommend Yogourmet starter. It's thicker and tastes better than what I got from store-bought yogurt.

Nutrition Guesstimate, assuming 3 g lactose per cup is consumed by bacteria, as per the "Truth About Carbs In Yogurt" thread linked in the Kitchen Forum FAQ:

1/2 cup serving - 278 calories, 29 g fat, 3 g carb, 3 g protein

Last edited by Kristine : Thu, Apr-03-08 at 16:02.
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  #42   ^
Old Sat, Mar-22-08, 10:55
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Wow, this is an old thread! I remember trying this diet out.
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  #43   ^
Old Mon, Feb-11-13, 19:13
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Since this thread is now closed, if you wish to add a high fat recipe, either PM a mod to temporarily open the thread for you, or just report (using this link: ) the first post in the thread, asking the mods to let you post your recipe.

And there is no need to ever bump this thread, because there is a permanent link to it in the Kitchen Talk FAQ sticky.
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