Question about smoothies--I know we aren't supposed to have them as a meal, but does anyone have them for a snack? The pb and banana one she has in her cookbook says it has 27 grams of carbs in it--so then would you also have a protein with it?

Also--about her dip recipes in her book, she always says to serve veggies with them but most of the dips are low in carbs--higher in protein, so why wouldnt' she tell you to have it with Ak Mak crackers or corn tortillas instead?