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Plan: Internet low-carb plans
Stats: 189/170/150
BF:
Progress:
Beginner
I am just curious, base on your experiences. What are the most effective exercise routines if you want to cut at least 20 lbs in 2 weeks? I badly need your advice, guys. My brother is getting married in 2 weeks and my ex girlfriend would be there. I just want to look at my best. Thanks in advance!
Plan: General
Stats: 165/120/120
BF:19%
Progress: 100%
Location: New York
It's not usually possible to lose that amount of weight in such a short period of time in a healthy way at least. The average weight loss is 1-2lbs per week. What are you currently doing for exercise? What is your diet like? Do you belong to a gym? Would yu be interested in working out at home to DVD programs?
You might be able to lose 4-5 pounds of fat with any of the high-volume exercise programs, if you eat enough to support a lot of exercise.
For the other 15 pounds, I suggest spending some time and bucks at a good men's clothing store. Those guys really know how to make you look your best. The right clothes can make you a 10 even with a few extra pounds