Walking challenge...part 2 : Beginner/Low Intensity Forum : Active Low-Carber Forums

#271 ^

Sun, Nov-12-17, 10:00

Ambulo

Senior Member

Posts: 3,194

Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches

BF:
Progress: 100%

Location: the North, England

Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more

Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.
Week 40: 85,583 steps; equ to 36.31 miles. Rebound 4/7.
Week 41: 78,137 steps; equ to 33.15 miles. Rebound 6/7.
Week 42: 82,648 steps; equ to 34.08 miles. Rebound 4/7.
Week 43: 143,284 steps; equ to 59.08 miles. Rebound n/a.
Week 44: 78,153 steps; equ to 32.22 miles. Rebound 2/7.
Week 45: 87,291 steps; equ to 35.99 miles. Rebound 3/7.

2017: 4,068,100 steps equ to 1,677.56 miles; Rebound 102/284.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 1,846 on 28/10/2017.

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#272 ^

Mon, Nov-13-17, 04:51

cotonpal

Senior Member

Posts: 5,308

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056

#273 ^

Mon, Nov-13-17, 07:39

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235

#274 ^

Tue, Nov-14-17, 06:23

cotonpal

Senior Member

Posts: 5,308

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

#275 ^

Tue, Nov-14-17, 07:54

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272 - Still sick as Jean's dog

#276 ^

Wed, Nov-15-17, 05:35

cotonpal

Senior Member

Posts: 5,308

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

#277 ^

Wed, Nov-15-17, 07:52

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#278 ^

Thu, Nov-16-17, 04:43

cotonpal

Senior Member

Posts: 5,308

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

#279 ^

Thu, Nov-16-17, 08:18

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#280 ^

Fri, Nov-17-17, 05:05

cotonpal

Senior Member

Posts: 5,308

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067

Rainy day yesterday plus dog not quite there yet so hard to leave him alone for long plus had to wait around for my daughter-in-law to stop by (Alice related stuff to transact so important to be there for her), yet I managed to walk to Leslie Sansone and get my steps in. That felt like an accomplishment even though it does bore me almost to tears.

Jean

#281 ^

Fri, Nov-17-17, 07:18

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

This old dog is not quite there either. My head is clear; still suffering from a residual cough. But I was so tired of walking loops through the house to keep my step count up. I can identify with being 'bored almost to tears'. I donned my reflective attire and took an evening walk. It felt good.

#282 ^

Sat, Nov-18-17, 05:19

cotonpal

Senior Member

Posts: 5,308

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont

#283 ^

Sat, Nov-18-17, 08:31

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

#284 ^

Sat, Nov-18-17, 09:27

Ambulo

Senior Member

Posts: 3,194

Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches

BF:
Progress: 100%

Location: the North, England

Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more

Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.
Week 40: 85,583 steps; equ to 36.31 miles. Rebound 4/7.
Week 41: 78,137 steps; equ to 33.15 miles. Rebound 6/7.
Week 42: 82,648 steps; equ to 34.08 miles. Rebound 4/7.
Week 43: 143,284 steps; equ to 59.08 miles. Rebound n/a.
Week 44: 78,153 steps; equ to 32.22 miles. Rebound 2/7.
Week 45: 87,291 steps; equ to 35.99 miles. Rebound 3/7.
Week 46: 82,030 steps; equ to 33.82 miles. Rebound 7/7.

2017: 4,150,130 steps equ to 1,711.39 miles; Rebound 109/291.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 1,846 on 28/10/2017.

#285 ^

Sun, Nov-19-17, 05:34

cotonpal

Senior Member

Posts: 5,308

Plan: very low carb real food
Stats: 245/125/135 Female 62

BF:
Progress: 109%

Location: Vermont