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  #76   ^
Old Sat, Nov-22-14, 04:24
voodaloo's Avatar
voodaloo voodaloo is offline
Registered Member
Posts: 51
 
Plan: Atkins
Stats: 238/194/176 Male 170 cm
BF:
Progress: 71%
Location: Gold Coast,Australia
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Hi All.... And another year has passed, I am 72 today... take care..John
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  #77   ^
Old Sat, Nov-22-14, 18:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,430
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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Happy birthday, John!
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  #78   ^
Old Sat, Nov-29-14, 14:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,025
 
Plan: Primal
Stats: 165/149/145 Female 5'7"
BF:
Progress: 80%
Location: Southern Ontario, Canada
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Happy belated birthday! We share a birthday - I just turned the big four-oh.
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  #79   ^
Old Tue, Feb-03-15, 04:56
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stevekos stevekos is offline
New Member
Posts: 23
 
Plan: Atkins
Stats: 178.7/168.2/154 Male 167cm
BF:
Progress: 43%
Location: Adelaide, Australia
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Hi all. I'm a newbie here so I don't know how live this topic is still, but I make a similar loaf I found online and it's a real winner. I can make rolls for lunch and nobody looks at me funny for eating 'rabbit food'. My wife absolutely loves it and pesters me to make more each time the supply runs low. The main difference is that it's made with sour cream and reminds me of sourdough - my favourite bread.
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  #80   ^
Old Fri, Feb-13-15, 19:19
Tcrulz Tcrulz is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 304/290/230 Male 194cm
BF:
Progress:
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Hi Stevekos, I'm a newby too and always looking for a new recipe. Any chance you can post a copy here. Cheers Glenn .
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  #81   ^
Old Sun, Nov-22-15, 17:49
voodaloo's Avatar
voodaloo voodaloo is offline
Registered Member
Posts: 51
 
Plan: Atkins
Stats: 238/194/176 Male 170 cm
BF:
Progress: 71%
Location: Gold Coast,Australia
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Happy Birthday Kristine.........I've got to 73.. can hardly believe it, always thought three score years and ten was the top end...lol
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  #82   ^
Old Thu, Oct-06-16, 14:55
Mintaka's Avatar
Mintaka Mintaka is offline
Senior Member
Posts: 121
 
Plan: Atkins
Stats: 182/130/130 Female 67
BF:
Progress: 100%
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Hi Voodaloo,
I just saw your bread recipe and will give it a go.
I just had surgery and feel like a treat. I find out next week whether I have cancer.
Gah.
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  #83   ^
Old Sat, Oct-22-16, 18:50
Mintaka's Avatar
Mintaka Mintaka is offline
Senior Member
Posts: 121
 
Plan: Atkins
Stats: 182/130/130 Female 67
BF:
Progress: 100%
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I just made this recipe. I calculate that it has 57 g of carb per loaf which is about 5 g per slice. It is delicious. LSA has 24 g of carb per 100 g and there are 200 g of LSA per loaf if my maths is correct. Perhaps there is a lower carb LSA.
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  #84   ^
Old Sat, Oct-22-16, 21:41
voodaloo's Avatar
voodaloo voodaloo is offline
Registered Member
Posts: 51
 
Plan: Atkins
Stats: 238/194/176 Male 170 cm
BF:
Progress: 71%
Location: Gold Coast,Australia
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My LSA packet says 1.6g per 100g carbs... Ingredient list says, Linseed 50%, Sunflower seed 35%, Almond 15%...Dietary Fibre is 24.3g per 100g which are not counted carbs...
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  #85   ^
Old Sat, Oct-22-16, 22:04
Mintaka's Avatar
Mintaka Mintaka is offline
Senior Member
Posts: 121
 
Plan: Atkins
Stats: 182/130/130 Female 67
BF:
Progress: 100%
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Helloooooo Voodaloo!
What brand of LSA are you using? The stuff I just bought in Brisbane says per 100 g
Protein 21.6 g
Fat 42.4 g
Carbohydrate 14.4 g (2.3 g sugar)
Sodium 35.4 g
Dietary Fibre 19.6 g

Don't know the mix ratio but says "Crushed linseed, Granulated sunflower kernals, Raw almond meal."

Love this bread. So does hubby!
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  #86   ^
Old Wed, Sep-27-17, 01:22
Mintaka's Avatar
Mintaka Mintaka is offline
Senior Member
Posts: 121
 
Plan: Atkins
Stats: 182/130/130 Female 67
BF:
Progress: 100%
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I am still making this bread. I have substituted milk kefir for cream, and water kefir for the water. I tried using milk kefir and plain water, and replacing the water with milk kefir. I have also had success with nutritional yeast replacing Parmesan cheese.
I love this bread!!
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  #87   ^
Old Wed, Nov-22-17, 01:18
voodaloo's Avatar
voodaloo voodaloo is offline
Registered Member
Posts: 51
 
Plan: Atkins
Stats: 238/194/176 Male 170 cm
BF:
Progress: 71%
Location: Gold Coast,Australia
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Well..I'm still here...75 years today... I try to stay as low as possible with the carbs.... Stay safe everyone... JC
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  #88   ^
Old Wed, Nov-22-17, 02:03
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,430
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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Happy birthday, Voodaloo!
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  #89   ^
Old Thu, Nov-23-17, 12:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,025
 
Plan: Primal
Stats: 165/149/145 Female 5'7"
BF:
Progress: 80%
Location: Southern Ontario, Canada
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Happy birthday again! I had a great birthday and hope you did also.
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  #90   ^
Old Thu, Nov-23-17, 17:16
voodaloo's Avatar
voodaloo voodaloo is offline
Registered Member
Posts: 51
 
Plan: Atkins
Stats: 238/194/176 Male 170 cm
BF:
Progress: 71%
Location: Gold Coast,Australia
Default

Happy Birthday to you too... Actually I'm 75, hit the wrong key and didn't look before I clicked send... ..Stay safe...John
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