Tue, Dec-26-17, 18:15
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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"The only method that is likely to lead to a large and permanent weight loss is bariatric surgery."
Conflict of interest?
The Bariatric diet:
Avoid whole milk. Eat nutrient dense foods (whole fruits, vegetables, meats, eggs). Plan your meals ahead of time.
In general, you'll want to choose foods that are high to moderate in protein, low in carbohydrates and moderate in good fats. A diet consisting of protein, vegetables, a limited amount of grains, and very little, if any, refined sugars should be followed for the rest of your life. -- Obesity Coverage
Sounds vaguely familiar to low-carb, except they want everything absolutely fat-free in the beginning. One of their recommended reads is "Grain Brain" which I thought appropriate.
Last edited by mike_d : Tue, Dec-26-17 at 19:31.
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