Tue, Oct-16-18, 06:55
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Last edited by khrussva : Wed, Oct-17-18 at 06:28.
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