Fri, Jul-05-02, 20:49
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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variety
Fly,
For some variety, go to Netrition.com and order some Lo-carb tortillas.
Stuff them with lunchmeats (roast beef, turkey, etc), some mayo, some cheese and you have a low-carb sandwich.
Also, if you take some good quality protein powder, chocolate flavor, and toss a scoop or two (I use 3) in a bowl, add 2 Tablespoons heavy cream, and add a little bit of water at a time while you mix it with a spoon until it gets to the consistancy of ... PUDDING!
Yes, there is such a thing as protein pudding. Parrillo.com sells some, but you can make your own, if you have a good brand of protein.
Chill that stuff in the fridge, add some whipped topping when you are ready to eat, and mmmmmmm mmmmm mmmmm ... Good stuff.
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