Quote:
Originally Posted by bkloots
Funny how studies of indigenous African populations with "high fiber" diets are compared with American populations with western diets--as if nobody ever heard of Mickey D's French fries or burritos with refried beans and taco chips and the 64 oz soft drink.
High fat? Well, among other things!
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Yeah, I feel the same way about all the stuff on "low-carb can cause issues with gut biome due to a lack of dietary fiber." Yeah maybe, but we have an entire culture that is HARDLY living on serious fiber from any source. Modern food has incredibly little of it.
I wrecked my gut biome perfectly well, I'm pretty sure, while living on the SAD. So I keep running into refs that blame LC for not having enough "fermentable" carbohydrates for the colon but many low-carbers eat more fibrous fruits and vegetables than anybody I know who doesn't actually live on vegetables as a main food group.
Somehow it's the whole "induction step" and nearly zero carb that is getting interpreted as LC again...
I am always offended when I see pie, cake, donuts, trans-fat-killer, processed grain crap lumped in with "meat" in nutrition stuff, because somewhere, someone has a shred of grain-fed meat inside a processed hamburger bun or processed tortilla. It makes absolutely any study doing that into nothing but a joke IMO.
Ironically, the documentary (which was a joke itself in some ways) "Supersize Me" accidentally sort of made this point, without realizing it. There was this older guy in McDs who had come and eaten a burger every day for like a zillion years. Bun? Yep. But he didn't have french fries, or upsize, or soda, or anything else. Just a burger. He was still plenty lean and seemed reasonably healthy. If it were the meat that was dangerous, surely that guy, eating dominantly meat there and every day for decades, should have keeled over long ago.
The meat they put in a jar in that film turned gross, of course. The french fries, eons later, looked just like when they went in. Frightening.
PJ