Sun, Aug-26-07, 13:35
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Senior Member
Posts: 1,648
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Plan: generalized low carb
Stats: 205/180/185
BF:31%/14?%/12%
Progress: 125%
Location: Pacific Northwest
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Quote:
Originally Posted by pauleo
I only started to include free-weight exercises in my gym routine a few months ago but I'm a convert to the idea that free-weights are superior to weight machines (and more enjoyable - I look forward to squat thrusts, the intense focused effort feels like it does you good). I originally got a free introductory lesson at my gym which involved about five core exercises, but now I would like to expand my routine. Any ideas on best way to proceed? Is a personal trainer a good investment? (I would rather pay for some lessons than get an injury!). What about websites and books?
Thanks, Paul.
(p.s. For websites and books, I am also generally interested in how exercise works and best ways to exercise, not just guidelines for free weights.)
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Best single book ever is New Rules of Lifting, available at Amazon for about $15, get yourself over $25 with another book and its free shipping.
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