How does this food plan look? : Semi Low-Carb Plans Forum : Active Low-Carber Forums

#1 ^

Fri, Oct-19-07, 09:06

athena11

Senior Member

Posts: 2,388

Plan: semi-low carb
Stats: 127/127/114 Female 65

BF:
Progress: 0%

Location: Great Lakes

How does this food plan look?

for moderate carbs, while keeping calories at a decent amount?

I will be running about 3 miles a day.

Thanks for the input.

MODERATE CARBS
1210 CALORIES
................................................CAL. / CARBS......totals
AM......Caffe’ au Lait (1/8 C.) 20

BR.......Fiber One 1 C..................120.. / 22
.........lower carb milk (1.5 C.).......90.. / 7
..........Berries 1 C. ....................80 ./ 14
...............290...................310 / 34
SN......2 Eggs OR Sardines..........140 / 2...............450 / 36

LU.......3 Eggs..........................210 / 3
..........Mayo.............................40 / 4
..........Broccoli.......(1 C)............40 / 4
.............................................290 / 11.............740 / 47

SN......1 C. Cauliflower................30 / 3
..........28 Almonds....................170 / 2...............940 / 52

DI.......Mayo (3 T.)....................80 / 6
..........Broccoli..(1 C).................40 / 4
.........Tunafish........................150 / 0
.............................................270/ 10..............1210 / 62

1210 CALORIES / 62 CARBS
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#2 ^

Wed, Oct-24-07, 13:44

Barb F

Registered Member

Posts: 98

Plan: Metabolism Miracle
Stats: 264/231/199 Female 72

BF:Lots/Lots/Some
Progress: 51%

Location: North Carolina

Hi Athena,
Do you use Fit Day? Could you run it through there and determine the percentages of carb/fat/protein. You look a little light on fats from meat sources. If you are that low on calories, I'd try to go with more of a Barry Groves ratio: Fats 60-70%, Protein 20-25% and the rest carbs. Good Luck to you.