Wed, Sep-20-17, 19:14
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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Thai coconut green curry with chicken and tons of vegies, (Thai eggplant, red, green, yellow and orange bell pepper, water chestnuts, bamboo shoots, okra, red onion, Thai chilies & fresh Thai basil). I'm guessing about 20 total carbs per bowl and I had a bowl and a half so I guess maybe I cheated, but that's all I ate today - it was great! It didn't send my BG very high so maybe there is something to the "net carbs" theory.
Last edited by TucsonBill : Wed, Sep-20-17 at 19:23.
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