Wed, Jun-16-10, 11:55
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Registered Member
Posts: 37
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Plan: soon
Stats: 155/146/130
BF:
Progress: 36%
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Quote:
Originally Posted by Grol
Sure Kristy. It seems the first transition or two if you're carbs are moderate can be slow, but once keto adapted most people can move in and out of ketosis based on carb intake. I intermittent fast and if I over do carbs, by the middle of the next fast, I am already back in ketosis. I'm guessing, but in my case the longer I spend in deeper ketosis, say under 20g per day, the easier it is to get back after a cheat or something.
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So should I give it another week to see if ketosis kicks in? I carbed last night--does a week at the most sound like a reasonable amount of time for ketosis to kick in?
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