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  #16   ^
Old Mon, Mar-12-18, 03:53
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,508
 
Plan: keto
Stats: 188.4/167.8/154.0 Female 5'4.5"
BF:
Progress: 60%
Location: N.S.
Default

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.......nawchem.....163.5.......158.5.......161.0.......2.5
2........Smullen......195.1.......190.1.......193.8.......3.7
3.......Scotiagirl.....168.8.......163.8.......168.2.......4.2
4.........ms arielle....238.........233.........238..........5
4........Jeannette....161..........156.........161..........5
4........Auggie........213..........208.........213..........5
4.......Ladibug........115.2.......110.2.......115.2.......5.0

Nice whoosh Nawchem, like the new avatar as well. I come to get you Susan!!!
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  #17   ^
Old Mon, Mar-12-18, 05:13
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,620
 
Plan: Keto and IF
Stats: 244.4/182.3/160 Female 5' 6"
BF:
Progress: 74%
Location: Rochester, NY
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Come Get Me Buddy 😜😂
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  #18   ^
Old Mon, Mar-12-18, 07:26
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,098
 
Plan: atkins
Stats: 163.5/159.0/149.0 Female 62
BF:36/28.4/27.3
Progress: 31%
Default

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.......nawchem.....163.5.......158.5.......159.0.......0.5
2........Smullen......195.1.......190.1.......193.8.......3.7
3.......Scotiagirl.....168.8.......163.8.......168.2.......4.2
4.........ms arielle....238.........233.........238..........5
4........Jeannette....161..........156.........161..........5
4........Auggie........213..........208.........213..........5
4.......Ladibug........115.2.......110.2.......115.2.......5.0

Thanks Scotia!
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  #19   ^
Old Mon, Mar-12-18, 08:56
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 422
 
Plan: Atkins/IF
Stats: 239/210/209 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
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I'm jumping back in after a time away as maintenance isn't as easy as it looks! Carb creep is rearing its ugly head. Back to business.



Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.......nawchem.....163.5.......158.5.......159.0.......0.5
2........Smullen......195.1.......190.1.......193.8.......3.7
3.......Scotiagirl.....168.8.......163.8.......168.2.......4.2
4.........ms arielle....238.........233.........238..........5
4........Jeannette....161..........156.........161..........5
4........Auggie........213..........208.........213..........5
4.......Ladibug........115.2.......110.2.......115.2.......5.0
4.......barb712.......212.6.......207.6.......212.6.......5.0
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  #20   ^
Old Mon, Mar-12-18, 10:21
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 5,106
 
Plan: atkins
Stats: 247/242/153 Female 5'8"
BF:
Progress: 5%
Location: Massachusetts
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Go nawchem! this may be a fast challenge!!

I 'm bouncing all over due to changes in water and salt intake. UP-down, up-down......oh, and upped salad intake......

Felt great today though!
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  #21   ^
Old Mon, Mar-12-18, 14:12
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,620
 
Plan: Keto and IF
Stats: 244.4/182.3/160 Female 5' 6"
BF:
Progress: 74%
Location: Rochester, NY
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Good to hear your feeling well Ms.Arielle😀
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  #22   ^
Old Tue, Mar-13-18, 03:32
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,620
 
Plan: Keto and IF
Stats: 244.4/182.3/160 Female 5' 6"
BF:
Progress: 74%
Location: Rochester, NY
Default

Woke up craving last night. Planned to have a soon of peanut butter and that soon turned into umm idk lost count LOL. Oh well back up on the wagon I go. Have a good day ladies



Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.......nawchem.....163.5.......158.5.......159.0.......0.5
2.......Scotiagirl.....168.8.......163.8.......168.2.......4.2
3........Smullen......195.1.......190.1.......194.7.......4.6
4.........ms arielle....238.........233.........238..........5
4........Jeannette....161..........156.........161..........5
4........Auggie........213..........208.........213..........5
4.......Ladibug........115.2.......110.2.......115.2.......5.0
4.......barb712.......212.6.......207.6.......212.6.......5.0
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  #23   ^
Old Tue, Mar-13-18, 03:34
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,620
 
Plan: Keto and IF
Stats: 244.4/182.3/160 Female 5' 6"
BF:
Progress: 74%
Location: Rochester, NY
Default

Holy moly just seen your drop Nawchem! Get it girl!!!!
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  #24   ^
Old Tue, Mar-13-18, 07:57
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 422
 
Plan: Atkins/IF
Stats: 239/210/209 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
Default

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.......nawchem.....163.5.......158.5.......159.0.......0.5
2.......barb712.......212.6.......207.6.......211.4.......3.8
3.......Scotiagirl.....168.8.......163.8.......168.2.......4.2
4........Smullen......195.1.......190.1.......194.7.......4.6
5.........ms arielle....238.........233.........238..........5
5........Jeannette....161..........156.........161..........5
5........Auggie........213..........208.........213..........5
5.......Ladibug........115.2.......110.2.......115.2.......5.0
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  #25   ^
Old Tue, Mar-13-18, 08:27
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,508
 
Plan: keto
Stats: 188.4/167.8/154.0 Female 5'4.5"
BF:
Progress: 60%
Location: N.S.
Default

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.......nawchem.....163.5.......158.5.......159.0.......0.5
2.......barb712.......212.6.......207.6.......211.4.......3.8
3.......Scotiagirl.....168.8.......163.8.......168.6.......4.6
3........Smullen......195.1.......190.1.......194.7.......4.6
4.........ms arielle....238.........233.........238..........5
4........Jeannette....161..........156.........161..........5
4........Auggie........213..........208.........213..........5
4.......Ladibug........115.2.......110.2.......115.2.......5.0

WoooHooo Nawchem
So do tell, I know you were struggling and we suggested some things to do. So what did you end up doing, or did you just continue as is? If you did change things up, do you feel better? I do hope so. Feeling better is extremely important to continued success.
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  #26   ^
Old Tue, Mar-13-18, 11:43
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,098
 
Plan: atkins
Stats: 163.5/159.0/149.0 Female 62
BF:36/28.4/27.3
Progress: 31%
Default

Rank.....Name.....START......GOAL.....CURRENT...#s to go

1.......nawchem.....163.5.......158.5.......158.0.......0.0
2.......barb712.......212.6.......207.6.......211.4.......3.8
3.......Scotiagirl.....168.8.......163.8.......168.6.......4.6
3........Smullen......195.1.......190.1.......194.7.......4.6
4.........ms arielle....238.........233.........238..........5
4........Jeannette....161..........156.........161..........5
4........Auggie........213..........208.........213..........5
4.......Ladibug........115.2.......110.2.......115.2.......5.0

Wow Barb good job and welcome back!

smullen maybe its good to eat when you're really hungry like that, good that it's low carb.

scotia I just increased my carbs to 40 and eat 3 meals a day. It's a lot easier on me this way.

I GOT MY TEETH CLEANED AFTER 5 MONTHS OF DEALING WITH LOONY DENTIST, I WENT SOME PLACE ELSE.
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  #27   ^
Old Tue, Mar-13-18, 11:51
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,098
 
Plan: atkins
Stats: 163.5/159.0/149.0 Female 62
BF:36/28.4/27.3
Progress: 31%
Default

The next challenge #323 starts here: http://forum.lowcarber.org/forumdisplay.php?f=106
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  #28   ^
Old Tue, Mar-13-18, 11:55
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,508
 
Plan: keto
Stats: 188.4/167.8/154.0 Female 5'4.5"
BF:
Progress: 60%
Location: N.S.
Default

Wooo Hooo Nawchem!!!!
We have a winner!
So pleased you have found what works for you!
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  #29   ^
Old Tue, Mar-13-18, 18:38
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,620
 
Plan: Keto and IF
Stats: 244.4/182.3/160 Female 5' 6"
BF:
Progress: 74%
Location: Rochester, NY
Default

WooHooo Nawchem! CONGRATULATIONS

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  #30   ^
Old Tue, Mar-13-18, 20:10
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,098
 
Plan: atkins
Stats: 163.5/159.0/149.0 Female 62
BF:36/28.4/27.3
Progress: 31%
Default

smullen, wow you overwhelmed me!
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