Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Sun, May-08-16, 06:21
Kinmount's Avatar
Kinmount Kinmount is offline
Senior Member
Posts: 505
 
Plan: LCHF
Stats: 205/181.8/145 Female 5 ft 4 in
BF:
Progress: 39%
Location: Southern Ontario
Default German Rouladen

These work out to about 2.5 net carbs each depending on the type of mustard and pickle you use.

"Beef Sheets" are thin slices of beef roast, uncooked, and are usually special order from a butcher. If you have a German deli near you, they likely have these. The beef is a bit on the pricey side. We only have these a couple of times a year at special occasions. I'm going to try to make them with minute steak, pounded thin, to see how they come out..but that's a future tweak.

Here's what a beef sheet looks like frozen:

Salt & pepper them, spread on some mustard of your choice. We use Dijon. On one end make a pile of 1/2 slice bacon, dill pickle spear and some chopped white onions:

Roll 'em up:

Brown 'em on all sides in a high sided frying pan:

Add enough water to partially cover and simmer slowly for about an hour.
The finished product:

Traditionally a gravy is made from the juices and they are served with potatoes and sweet and sour purple cabbage. Too carby.
What do they taste like? Beef. The bacon gives them a smokey flavour. The dill pickle gives them a dill and slightly tangy/sour/dill flavour.

The finished product freezes well. They are great eaten cold, or sliced into pinwheels and served on cucumber slices or lettuce.
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:52.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.