I'm on C1W9D6 today, and I feel FABULOUS. I haven't stepped on a scale in a month, I'm wearing size 12 jeans, and I've lost over 12 inches as of last month's measurements. Glad you've joined the rest of us!! Can't wait to see/hear YOUR results!

KarenB, you are such an inspiration! Roll on week 9......

Judy, starting week 4 today

I plan to start the BFL on the first of August. Hard to start before then due to son's school and long vacation coming up. I did get the book and am getting the dumbells ready. Have done some of the exercises, and felt great afterwards. Am on Atkins and have went from a size 22 to a size 14!!! Still want to fit in my size 8 again. With the BFL program, I know that I can
Debra

C1W3D1...

and loving every min. of it.

regards,
brenda

C1W7D1..... Wow, has it been 7 weeks already? My how time flies....

I am woman, hear me roar!!

I am here, roaring in my own quiet way too!
Doods.

So...doing a head count here....

Muse
TerrieP
Ruth
harley78
Nat
pegm
lisaf
Homegirl
KarenB
wbahn
MSLady23
rhubarb
Ellipsis
judy130
itsjoyful
TeriDoodle
Doodle
and.....me.....Marlaine

That makes 18 accounted for. Wonder if there are anymore??

Annie G and Jkrohn

And I'm not on that list anymore

Nat

Nat.......

LOL......yes....I forgot that! Sorry about that!

So......+2 and -1 = 19 BFLers.

Marlaine

Count me in!
Started my first challenge on 3 Mar 02
Now my sister is doing it too!

I somehow missed this thread until tonight. I am on C1W4D23-I like to keep the days on a running total to help me remember which workout sheet to download-


Keep it pumpin all!

Late as usual just like school.

On week c1w8d3 and loving every minute of it! After week 6 I was down 15 lbs and 11.5 inches 4 pant sizes!!! Can't wait to see what the next 4 weeks bring. Hopefully more of the same. Still look forward to my early am workouts even if it does wake the hubby. He's really supportive so it helps tons. If only I could get him to join in instead of slumber........

Stay strong BFL'ers!

Messy

Wow Jk!!!!! Somehow I missed those results!! That is totally AWESOME !!! You must be tickled PINK!

Keep up the great work! (I sure hope you took some "before" pics!)

Hello everyone,
I have decided to start the BFL today, was going to start in August; now is better. WHY DELAY? There is no excuse for letting the body go. I have the weights, so why not!
Will keep everyone posted on the results. Thanks Natruska for the info on LC and BFL, that helps a lot. Going to GNC to pick up some glutamine. Talk later, have to start now. Debra

Me too (raising hand - well not too high cuz my muscles hurt like heck today) Challenge 1, week one, day 3.

I'm inspired by all you folks who have been at this (new and seasoned). Your reporting in on all the great benefits besides the toning up was what got me rolling on this. I needed a new focus. Eating right just wasn't enough anymore. This appeals to my competitive inner self. I'm loving it!