Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I have done the Atkins thing for two weeks and have lost 7 pounds. I am most familiar with this plan, but would like the basics of the Protein Power or other lc woe. I know I need to read the books, but I'd just like the highlights before I start to dig a little deeper.