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  #1   ^
Old Sun, Mar-13-05, 14:24
cmcole's Avatar
cmcole cmcole is offline
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Posts: 461
 
Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
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I'm thinking, perhaps vital gluten or soy flour (even the defatted kind, which seems to be a little less bitter). Even one of the LC bake mixes out there may help as a substitute.

Can't say I've tried them, so you'd be at your own discretion and experimentation. Don't know if the natural oils/fats in the almonds add to the recipe as a whole; in which case you may have to add a little more of whatever is used as fat in the recipe.

All nuts are a problem for you?
You might substitute golden flax seed, ground (if you're looking for a lighter colour), or regular flax seed, ground, if the colour doesn't matter.

I'd be interested in solutions to this, as well, just for the versitility and options.
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  #2   ^
Old Sun, Mar-13-05, 15:14
LukeA's Avatar
LukeA LukeA is offline
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Posts: 2,326
 
Plan: gluten free atkins maint.
Stats: 250/155/180 Male 6 foot 3 inches
BF:
Progress: 136%
Location: Saskatoon, Saskatchewan
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Ground hemp seeds are a decent substitute for some things that almond meal is used.
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