Hi everyone!I very recently reached my weight loss goal of 115 pounds. Actually a little bit more at 118. I need to learn maintenance since I definitely don't want to gain this back. I've worked too hard.

I've gone from 277 to 159 in 3 1/2 years using keto. I'm 68 years old and have many stalls but during the stalls I've lost inches.

I go to the gym 4-5 times a week. Do water aerobics, swimming, slow running ad some weight training. I'm a very recent widow so it keeps me from being home alone as well.

I'm having trouble attaching pictures so need to figure this out. Any assistance would be appreciated.

Anyway, thanks for having me and I look forward to learning more here.