Sun, Sep-05-10, 11:45
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4 phases Use them
Posts: 6,652
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Plan: Atkins - Induction
Stats: 250/250/180
BF:ack/ack/ack
Progress: 0%
Location: Illinois
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Woke up this morning with a major migraine. I missed Church, was bitchy.
I took a shower, had a couple of Ibuprofen, had a cup of coffee. I was going to put off the workout till the headache was over.
Well, came downstairs, sat down and looked at my p90x disks, got up put mat on the floor, and put in Shoulders & Arms, Ab Ripper X.
After the work out my headache was major better. I still have a bit of it, but I am feeling good with the work out.
John
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