I've been off low carb goodies for three days. Boy, do I feel better. I was bloated and miserable.

I'm not sure if I'm allergic to grains. But, I sure feel a lot better. In addition I've lost 1/2 lbs in three days since getting off that crap. I wonder what's in those lc goodies to cause a laxative affect and a bloating feeling.

Oh well, Happy Sat. to everyone.

I had been enjoying a splenda-sweetened cheese cake that might have been causing me to stall. Having disposed of it last week, I seem to have broken the stall. Has anyone else found LC cheese cake to have an inhibiting effect?

Wow! Proves what we are all scared of...fake sweets may cause insulin spikes and other reactions for some people. Sounds like your doing a great job of listening to your body. Congrats on the weight loss!

Betsy