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  #76   ^
Old Thu, Mar-22-18, 10:40
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Thanks Ladies!
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  #77   ^
Old Thu, Mar-22-18, 10:41
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
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Ha! Is it ok to just think we are hilarious!!! LMAO!!!!
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  #78   ^
Old Thu, Mar-22-18, 11:02
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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But we are Jo 😂 and your welcome Mj😀
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  #79   ^
Old Thu, Mar-22-18, 11:14
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
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Rank.....Name.........START........GOAL.....CURRENT...#s to go

1........ms arielle.......242........237...........239.........2.0
1....Momma Bear.....177.5.......172.5.......174.5.......2.0
2.......Ladibug..........115.4......110.4........113.6.......3.2
3........EmJha..........231.2........226.2.......230.2.......4.0
4.......Scotiagirl.......168.6.......163.6.......168.2....... 4.4
5.......barb712........211.2.......206.2.......211.0........4.8
6.......Smullen.........194.7.......189.7........194.9.......5.2
7.......nawchem......158.0.......153.0.......161.5........a lot


Yup, hilarious, but I call it encouragement and support.
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  #80   ^
Old Thu, Mar-22-18, 11:29
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Rank.....Name.........START........GOAL.....CURRENT...#s to go

1........ms arielle.......242........237...........239.........2.0
1....Momma Bear.....177.5.......172.5.......174.5.......2.0
2.......Ladibug..........115.4......110.4........113.6.......3.2
3........EmJha..........231.2........226.2.......230.2.......4.0
4.......Scotiagirl.......168.6.......163.6.......168.2....... 4.4
5.......barb712........211.2.......206.2.......211.0........4.8
6.......Smullen.........194.7.......189.7........194.9.......5.2
7.......nawchem.......158.0.......153.0.......162.0........9.0

Thanks for the prayers Momma Bear, you're moving right up like the vacation never happened.

smullen I relate to the sleep issue, I've been keeping a diary and I only sleep 1-4 hours a night. I have a sleep disorder too.

I have been dealing with a 3.5yr foot injury. I have started walking. I walked down 3 flights of stairs. I've been walking about 1.5 miles. I feel a lot less fragile being able to do this.
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  #81   ^
Old Fri, Mar-23-18, 03:27
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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GM ladies,
Nawchem I hope you become stronger and stronger daily with your walks. I slept ok I guess. Still woke a few times but fell right back to sleep. I drank over a gallon of water yesterday and was peeing constantly. Happy for a whish this morning 😀

Rank.....Name.........START........GOAL.....CURRENT...#s to go

1........ms arielle.......242........237...........239.........2.0
1....Momma Bear.....177.5.......172.5.......174.5.......2.0
2.......Smullen.........194.7.......189.7........192.2........2.5
3.......Ladibug..........115.4......110.4........113.6.......3.2
4........EmJha..........231.2........226.2.......230.2.......4.0
5.......Scotiagirl.......168.6.......163.6.......168.2....... 4.4
6.......barb712........211.2.......206.2.......211.0........4.8
7.......nawchem.......158.0.......153.0.......162.0........9.0
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  #82   ^
Old Fri, Mar-23-18, 08:10
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
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Bringing this over from posting in Susan's journal...

Quote:
Originally Posted by ScotiaGirl
Morning buddy, hands swollen to type easily, soup was salty even though it did not taste salty, up 1.2 lbs this morning and my mojo is stopped at the "truck stop" and the driver has left the cab.LOL
It maybe a 2 BPC day...


Rank.....Name.........START........GOAL.....CURRENT...#s to go

1........ms arielle.......242........237...........239.........2.0
1....Momma Bear.....177.5.......172.5.......174.5.......2.0
2.......Smullen.........194.7.......189.7........192.2........2.5
3.......Ladibug..........115.4......110.4........113.6.......3.2
4........EmJha..........231.2........226.2.......230.2.......4.0
5.......barb712........211.2.......206.2.......211.0........4.8
6.......Scotiagirl.......168.6.......163.6.......169.4....... 5.8
7.......nawchem.......158.0.......153.0.......162.0........9.0
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  #83   ^
Old Fri, Mar-23-18, 09:47
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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"It may be a 2 BPC day". Priceless!
smullen thanks!

Rank.....Name.........START........GOAL.....CURRENT...#s to go

1........ms arielle.......242........237...........239.........2.0
1....Momma Bear.....177.5.......172.5.......174.5.......2.0
2.......Smullen.........194.7.......189.7........192.2........2.5
3.......Ladibug..........115.4......110.4........113.6.......3.2
4........EmJha..........231.2........226.2.......230.2.......4.0
5.......barb712........211.2.......206.2.......211.0........4.8
6.......Scotiagirl.......168.6.......163.6.......169.4....... 5.8
7.......nawchem.......158.0.......153.0.......160.5........7.5

22 carbs
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  #84   ^
Old Fri, Mar-23-18, 11:21
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

Rank.....Name.........START........GOAL.....CURRENT...#s to go

1........ms arielle.......242........237...........239.........2.0
2...Momma Bear.....177.5.......172.5.......175.0........2.5
2.......Smullen.........194.7.......189.7........192.2........2.5
3.......Ladibug..........115.4......110.4........113.6.......3.2
4........EmJha..........231.2........226.2.......230.2.......4.0
5.......barb712........211.2.......206.2.......211.0........4.8
6.......Scotiagirl.......168.6.......163.6.......169.4....... 5.8
7.......nawchem.......158.0.......153.0.......160.5........7.5
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  #85   ^
Old Fri, Mar-23-18, 13:47
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Happy Friday!

Rank.....Name.........START........GOAL.....CURRENT...#s to go

1........ms arielle.......242........237...........239.........2.0
2...Momma Bear.....177.5.......172.5.......175.0........2.5
2.......Smullen.........194.7.......189.7........192.2........2.5
3.......Ladibug..........115.4......110.4........113.6.......3.2
4........EmJha..........231.2........226.2.......230.4.......4.2
5.......barb712........211.2.......206.2.......211.0........4.8
6.......Scotiagirl.......168.6.......163.6.......169.4....... 5.8
7.......nawchem.......158.0.......153.0.......160.5........7.5
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  #86   ^
Old Fri, Mar-23-18, 21:50
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Welcome EmJha! I dearly love Michael, I go thru phases of listening to the Man in the Mirror daily, with Dr. King video.
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  #87   ^
Old Sat, Mar-24-18, 03:04
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Rank.....Name.........START........GOAL.....CURRENT...#s to go

1.......Smullen.........194.7.......189.7........191.2........1.5
2........ms arielle.......242........237...........239.........2.0
3...Momma Bear.....177.5.......172.5.......175.0........2.5
4.......Ladibug..........115.4......110.4........113.6.......3.2
5........EmJha..........231.2........226.2.......230.4.......4.2
6.......barb712........211.2.......206.2.......211.0........4.8
7.......Scotiagirl.......168.6.......163.6.......169.4....... 5.8
8.......nawchem.......158.0.......153.0.......160.5........7.5
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  #88   ^
Old Sat, Mar-24-18, 06:22
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Rank.....Name.........START........GOAL.....CURRENT...#s to go

1.......Smullen.........194.7.......189.7........191.2........1.5
2........ms arielle.......242........237...........239.........2.0
3...Momma Bear.....177.5.......172.5.......175.0........2.5
4.......Ladibug..........115.4......110.4........113.6.......3.2
5........EmJha..........231.2........226.2.......230.4.......4.2
5.......Scotiagirl.......168.6.......163.6.......167.8........4.2
6.......barb712........211.2.......206.2.......211.0........4.8
7.......nawchem.......158.0.......153.0.......160.5........7.5

Wooo HOOOO Susan.

As for me....it is my 55th birthday and I celebrate with a new low of 167.8!
This number is so much prettier a way to start this new year for me than what I was last year. So yes girls...dreams do come true.
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  #89   ^
Old Sat, Mar-24-18, 08:44
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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Happy double nickels, and congratulations on your new low - may it be followed by many new highs!
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  #90   ^
Old Sat, Mar-24-18, 10:57
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Happy Birthday, scotia girl!


Rank.....Name.........START........GOAL.....CURRENT...#s to go

1.......Smullen.........194.7.......189.7........191.2........1.5
2........ms arielle.......242........237...........239.........2.0
3...Momma Bear.....177.5.......172.5.......175.0........2.5
4.......Ladibug..........115.4......110.4........113.6.......3.2
5........EmJha..........231.2........226.2.......230.4.......4.2
5.......Scotiagirl.......168.6.......163.6.......167.8........4.2
6.......barb712........211.2.......206.2.......211.0........4.8
7.......nawchem.......158.0.......153.0.......159.5........6.5

22/25.3 carbs

Nice move smullen!
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