Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > CAD/CALP
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #31   ^
Old Mon, Nov-07-05, 12:11
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

2nd week of Nov.

Mon = Spin (60 min)
Tue =
Wed =
Thur =
Fri =
Sat =
Sun =
Reply With Quote
Sponsored Links
  #32   ^
Old Tue, Nov-08-05, 09:55
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

2nd week of Nov.

Mon = Treadmill (38 min) Ab work (10 min) = 48
Tue =
Wed =
Thur =
Fri =
Sat =
Sun =
Reply With Quote
  #33   ^
Old Wed, Nov-09-05, 08:08
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.


Sun 11/6============RESTING============0 M
Mon 11/7======Walk 30 m.bike 40 m========70 M
Tues 11/8===== Biking for 45 M============45 M
Wed 11/9===== Biking for 45 M=============45 M
Thurs 11/10
Fri 11/11
Sat 11/12

CAG
Reply With Quote
  #34   ^
Old Thu, Nov-10-05, 15:34
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.


Sun 11/6============RESTING===========0 M
Mon 11/7======Walk 30 m.bike 40 m=======70 M
Tues 11/8===== Biking for 45 M===========45 M
Wed 11/9===== Biking for 45 M===========45 M
Thurs 11/10====Biking for 45 M===========45 M
Fri 11/11
Sat 11/12

CAG
Reply With Quote
  #35   ^
Old Fri, Nov-11-05, 09:20
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

2nd week of Nov.

Mon = Treadmill (38 min) Ab work (10 min) = 48
Tue =
Wed = Run Outdoors (10 min) = 58 min
Thur =
Fri =
Sat =
Sun =

Better be a big exercise weekend, because I have alot of making up to do!!
Reply With Quote
  #36   ^
Old Sat, Nov-12-05, 11:44
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.





Sun 11/6============RESTING===========0 M
Mon 11/7======Walk 30 m.bike 40 m=======70 M
Tues 11/8===== Biking for 45 M===========45 M
Wed 11/9===== Biking for 45 M===========45 M
Thurs 11/10====Biking for 45 M===========45 M
Fri 11/11======Biking for 45 M============45 M
Sat 11/12=====Biking for 45 M============45 M

CAG
Reply With Quote
  #37   ^
Old Mon, Nov-14-05, 08:46
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

2nd week of Nov.

Mon = Treadmill (38 min) Ab work (10 min) = 48
Tue =
Wed = Run Outdoors (10 min) = 58 min
Thur =
Fri = Run at Home (3 miles ~ 38 min) 96 min
Sat = Run at Home (2.5 miles ~ 30 min) 126 min
Sun = Run at Home (2.5 miles ~ 30 min) 156 min
Made my goal of 150 min!!!
Reply With Quote
  #38   ^
Old Mon, Nov-14-05, 08:47
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

This week, 3rd of Nov.

I'm going to shoot for 200 min of exercise AND 13 miles of Walking/Running

Mon=
Tues=
Wed=
Thur=
Fri=
Sat=
Sun=
Reply With Quote
  #39   ^
Old Mon, Nov-14-05, 13:53
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again.

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15================ M
Wed 11/16================ M
Thurs 11/17=============== M
Fri 11/18================== M
Sat 11/19================= M

CAG
__________________
Reply With Quote
  #40   ^
Old Tue, Nov-15-05, 09:07
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

This week, 3rd of Nov.

I'm going to shoot for 200 min of exercise AND 13 miles of Walking/Running

Mon= Spinning 45 min = 45 min this week
Tues=
Wed=
Thur=
Fri=
Sat=
Sun=
Reply With Quote
  #41   ^
Old Tue, Nov-15-05, 09:18
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again.

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15=====walking tape 30M/biking 45M=====75 M
Wed 11/16================ M
Thurs 11/17=============== M
Fri 11/18================== M
Sat 11/19================= M

CAG
__________________
Reply With Quote
  #42   ^
Old Wed, Nov-16-05, 14:04
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again.

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15==didn't exercise today ==0 M
Wed 11/16====march 30 M/biking 30 M============60 M
Thurs 11/17=============== M
Fri 11/18================== M
Sat 11/19================= M

CAG
__________________
Reply With Quote
  #43   ^
Old Thu, Nov-17-05, 12:59
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again.

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15==didn't exercise today ==0 M
Wed 11/16====biking 30 M============45 M
Thurs 11/17====walk & bike===========75 M
Fri 11/18================== M
Sat 11/19================= M

CAG
__________________
Reply With Quote
  #44   ^
Old Mon, Nov-28-05, 14:00
cagmom's Avatar
cagmom cagmom is offline
Senior Member
Posts: 580
 
Plan: ATKINS
Stats: 158/151/140 Female 61.5
BF:
Progress: 39%
Default

First week of Nov. 250 Mins. Goal

2nd week of Nov exercising Goal 250 M again.Went over by 25 M.

3rd week of Nov Exercsing Goal 250 M again. Went under by 70 M

4th week of Nov exercising Goal 250 again. Went under 30 M

5 th week of Nov exercsing Goal 250 again. Went

Sun 11/13============RESTING===========0 M
Mon 11/14======walk30 M/Biking 30 M==========60 M
Tues 11/15==didn't exercise today ==0 M
Wed 11/16====biking 30 M============45 M
Thurs 11/17====walk & bike===========75 M
Fri 11/18==================0 M
Sat 11/19================= 0M

Sun 11/20==========Resting===========0 M
Mon 11/21=====================45 M
Tues 11/22=====================45 M
Wed 11/23---------------------------- 0 M
Thurs 11/24======================45 M
Fri 11/25=========================45 M
Sat 11/26========================45 M

Sun 11/27=========Resting=========0 M
Mon 11/28=======================75 M
Tues 11/29======================
Wed 11/30======================

Hugs CAG
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:33.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.