Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Sat, Apr-12-03, 05:40
Kareny Kareny is offline
Senior Member
Posts: 100
 
Plan: General Low-Carb
Stats: 225/181/175 Female 5'11"
BF:
Progress: 88%
Location: New York City, NY
Default Derby Pie

Well, the Kentucky Derby is fast approaching, and as a Louisville-born gal now living in the Big Apple, it falls upon me to provide the Derby Day festivities for my crowd in my small apartment. (This consists of Derby pie, Kentucky bourbon, the Derby pool and yelling at the horses.)

Anyway, I thought it would be fun to make my pie low-carb this year, to the extent possible. Last year one of my friends altered my recipe into a vegan pie, which was... interesting to say the least. It was good! Don't get me wrong. The appearances were just deceiving. That's it. No, really. It didn't LOOK like Derby pie. Tasted good, sure. But something was missing. The regular pie I made beside it was still much the preferred one.

So my goal is to still make the pie I'm famous for, but make it healthier without anyone even realizing. I'm willing to include some carbs where necessary to keep the consistency and flavor of the pie, this doesn't have to be an Atkins induction pie by any means! But I don't have any experience with low-carb baking, so I thought I'd turn to you well-informed folks here for ideas.

Here's the original recipe as per Mom, from my family cookbook:

1 cup sugar
1/3 cup flour
2 eggs beaten
1 1/2 sticks melted, cooled margarine
1 cup broken pecans
6 ounces chocolate chips
1 teaspoon vanilla
1 jigger bourbon (*or rum if you're Karen's mom)
1 9 inch pie crust

Mix sugar and flour. Add eggs, butter, pecans, chocolate chips, vanilla and bourbon. Pour into 9 inch pie crust. Bake at 325F for 45 minutes. Serve warm with whipped cream.

So where and in what proportions can I cut carbs in this? Off the top of my head, I know I could substitute Splenda for sugar if I could get ahold of it... what proportions would I need? Are there any flour substitutes? I'm willing to include it if I have to, but I'm very anti-flour at the moment in general. Would whole wheat flour make a difference? I don't know if I can afford Atkins bake mix, but how would that play into the recipe? I'm already planning to substitute butter back in - the margarine was Mom's alteration to the recipe in an earnest attempt to be health-conscious. Are there any ideas for a low-carb pie crust?

Like I said, a few carbs are okay, this doesn't have to be free of them. If the substitutes aren't satisfying enough, I'll just do elements of the regular recipe (i.e. I see no way to get around the bourbon/rum - but does anyone know which is lower in carbs?). I'd just like to cut the carbs where possible. Ideally, I'd also like for nobody to even notice they're missing.

Thanks in advance! You guys were a great help over on the veggie forum already.
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I made real pie crust for pumpkin pie! ykmaggie Bread & Baked Goods 28 Fri, Jan-07-05 15:02
Pie - Black Bottom Pie- To Die For!!! jiskiyan Sweet treats 9 Thu, Sep-18-03 05:30
Countdown to 250? alto Countdowns, Buddies & Challenges 245 Tue, Aug-20-02 06:53


All times are GMT -6. The time now is 10:10.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.