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Thanks all !
Janet- Thank you for that too, I needed it. It makes sense now.
I have lost 4 lbs over the 3 day egg fast that was suggested to me. Maybe that helped, maybe not, maybe it is just more water or glycogen. Who knows, but it was nice to see the scale move after 6 weeks. I can see a thinner face and smaller belly. THAT is what I will use as my scale for now on !